Big congratulations to the first responders teams for their participation in the First Responders Challenge! We had THREE amazing teams compete this year. Not only did they game plan, communicate and work hard, they upheld movement standards and cheered on their fellow competition every chance they got. These are the people that serve your community…give […]
Warm Up 10 Snatch Grip Presses 10 Pressing Snatch Balances 10 Overhead Squats 10 High Hang Squat Snatches 10 Mid Hang Squat Snatches 10 Low Hang Squat Snatches Strength N: Snatch Grip Press + Overhead Squat (3+3) x 4 I: Snatch Grip Push Press + Overhead Squat (3+3) x 4 E: Snatch Grip Push Press […]
Most Monday mornings I wake up at 5:30am and hit the 6am WOD at CFS. I’m at a doctor’s office by 8:30am, ready to spend my day helping to care for patients, most of who suffer from the chronic and preventable conditions that plague our nation. It’s a drastic contrast in the course of a […]
With the weather being cold and the WODs warming up you up we often find articles of clothing strewn about the box. We put all of those items into the lost and found located in the pain cave. We also have a bag of various shoes that we’ve been collecting for a few months now. […]
We plan on running a normal schedule tomorrow. If anything changes will update you here and on the CrossFit Southie Facebook page. Strength Push-press 3-3-3-3-3 WOD 4 Rounds 10 Shoulder to Overhead (135,95) 40 Double Unders 10 Hang Power Cleans 40 Double Unders Level 2- (115,80) Level 1 – (95,65) At Home WOD “Equipment-less Fran” […]
The First Responders Challenge finals will take place at Reebok Crossfit One in Canton, MA this upcoming Monday, February 17th which is also Presidents Day. This event is a blast and extremely spectator friendly. There are team events, bracket style elimination mini WODs and best of all we have THREE teams from your own Crossfit […]
Olympic Weightlifting has been around for a long time. It was introduced to the Olympics in 1896. At that time they had not only the traditional lifts that we have today, they also had single arm lifts. This is the only type of weightlifting that has ever been a part of the Summer Olympic Games. […]
Rumors are true! We have a new mobility pain cave. We are going to outline some of the features of this new boom boom room. Racks on Racks on Racks We have lined the back wall with racks so you can store your belongings while you workout. We will still have the cubbies at […]
We’re less than two months in to 2014, and we’ve already seen some huge PRs and great achievements! Hard work pays off, and we’re always psyched when we hear that PR bell ringing! Below is a list of some of your achievements in the new year. Don’t see yours listed? Post in the blog so […]
Warm Up The Bear Complex 1 Power Clean 1 Front Squat 1 Jerk 1 Back Squat 1 Back Rack Jerk *Complete 2 sets of 7 unbroken rounds of the complex. Add weight for the second set. Skill N: 8×3 Split Jerk @ 60% – working on foot speed I: 5×2 Power Clean and Split Jerk […]