Wednesday Oly Program – Snatch

Feb 18th, 2014

Category: CrossFit

Wednesday Oly Program – Snatch

Matt

Matt

Warm Up
10 Snatch Grip Presses
10 Pressing Snatch Balances
10 Overhead Squats
10 High Hang Squat Snatches
10 Mid Hang Squat Snatches
10 Low Hang Squat Snatches

Strength

N: Snatch Grip Press + Overhead Squat (3+3) x 4
I: Snatch Grip Push Press + Overhead Squat (3+3) x 4
E: Snatch Grip Push Press + Overhead Squat (3+3) x 4

Lift
N: 3RM Squat Snatch
I: 1RM Squat Snatch
E: 1RM Squat Snatch