Warm Up
10 Snatch Grip Presses
10 Pressing Snatch Balances
10 Overhead Squats
10 High Hang Squat Snatches
10 Mid Hang Squat Snatches
10 Low Hang Squat Snatches
Strength
N: Snatch Grip Press + Overhead Squat (3+3) x 4
I: Snatch Grip Push Press + Overhead Squat (3+3) x 4
E: Snatch Grip Push Press + Overhead Squat (3+3) x 4
Lift
N: 3RM Squat Snatch
I: 1RM Squat Snatch
E: 1RM Squat Snatch