First Responders Challenge 7 – Come out and support this Monday!

Feb 15th, 2014

Category: CrossFit

First Responders Challenge 7 – Come out and support this Monday!

Its about to get real

First Responder Challenge Preview

The First Responders Challenge finals will take place at Reebok Crossfit One in Canton, MA this upcoming Monday, February 17th which is also Presidents Day. This event is a blast and extremely spectator friendly. There are team events, bracket style elimination mini WODs and best of all we have THREE teams from your own Crossfit Southie putting it all out there! One of our teams, the Shamrocks has taken the title the past two years and is hoping to make it a three-peat and keep the cup here at Southie for another year. The event runs from 9:00am until 3:00pm. Come support and cheer on your fellow First Responders!

FREE event for spectators, so come down and support these men and women as they battle for the title of the Fittest Force!

Reebok World Headquarters
1895 JW Foster Blvd
Canton, MA 02021

Click here for directions.

Here is a video of Sully dominating the head to head challenge…

Skill
Handstand walking
Handstand Push-ups

WOD
20 Minute AMRAP
5 Handstand Push-ups
7 Deadlifts (275,185)
10 Over the Box Jumps
250m row

Level 3 225,135
Level 2-185,115
Level 1-135,95; Hand Release Push Ups

DISCUSSION 3 Comments

  1. goose 02/16/2014 at 8:10 pm

    kids got some wheels

  2. Petra 02/16/2014 at 1:38 am

    WOD: 6+ 10 rx

  3. nicole dholakia 02/15/2014 at 9:10 pm

    WOD: 5 rds green/blue for HSPUs