Ten Four-ty + At Home WOD

Faye on the ERG
Faye on the ERG

We plan on running a normal schedule tomorrow.  If  anything changes will update you here and on the CrossFit Southie Facebook page.

Strength
Push-press
3-3-3-3-3

WOD
4 Rounds
10 Shoulder to Overhead (135,95)
40 Double Unders
10 Hang Power Cleans
40 Double Unders

Level 2- (115,80)
Level 1 – (95,65)

At Home WOD
“Equipment-less Fran”
21-15-9
Squat Jumps
Push Ups

ADV – Clap Push Ups