
We plan on running a normal schedule tomorrow. If anything changes will update you here and on the CrossFit Southie Facebook page.
Strength
Push-press
3-3-3-3-3
WOD
4 Rounds
10 Shoulder to Overhead (135,95)
40 Double Unders
10 Hang Power Cleans
40 Double Unders
Level 2- (115,80)
Level 1 – (95,65)
At Home WOD
“Equipment-less Fran”
21-15-9
Squat Jumps
Push Ups
ADV – Clap Push Ups