Ten Four-ty + At Home WOD

Feb 16th, 2014

Category: CrossFit

Ten Four-ty + At Home WOD

Faye on the ERG

Faye on the ERG

We plan on running a normal schedule tomorrow.  If  anything changes will update you here and on the CrossFit Southie Facebook page.

Strength
Push-press
3-3-3-3-3

WOD
4 Rounds
10 Shoulder to Overhead (135,95)
40 Double Unders
10 Hang Power Cleans
40 Double Unders

Level 2- (115,80)
Level 1 – (95,65)

At Home WOD
“Equipment-less Fran”
21-15-9
Squat Jumps
Push Ups

ADV – Clap Push Ups

DISCUSSION 3 Comments

  1. Rob Hassell 02/16/2014 at 7:09 pm

    185×3; 10# PR
    12:43 RX

  2. kelly 02/16/2014 at 6:59 pm

    100# x3
    wod: 11:00 at 85#

  3. nicole dholakia 02/16/2014 at 6:37 pm

    push-press: 120 x3
    wod: 15:36 Rx/1/2 the dubs