Congratulations, Shamrockers!

Congratulations Shamrockers!
Congratulations Shamrockers!

Big congratulations to the first responders teams for their participation in the First Responders Challenge! We had THREE amazing teams compete this year. Not only did they game plan, communicate and work hard, they upheld movement standards and cheered on their fellow competition every chance they got. These are the people that serve your community…give them a big thanks next time you see them!

Missing your favorite WOD gear? The days are closing in! On Friday we will be cleaning out the lost and found and donating it to those in need. Please take a look through the bins and claim your items or someone else will be rockin’ that lucky t-shirt of yours.

We’ve also still got some boxes for sale! If you’ve been looking for something to add to your arsenal for home WODs, these boxes are the perfect thing. You can do so much more with them than just classic box jumps (think incline push ups, shoulder taps, etc.)… and when it’s not being used, it could make quite an interesting end table in your living room! Boxes are available for $25, cash only. Stop by the front desk to grab yours before they’re gone. First come, first serve!

Weighted Pistol

5 Rounds
500m Row
12 Alternating Pistols
15 Pull-ups

Level 2 10 Pull-ups
Level 1 4 Rounds, 10 pull-ups