We’re less than two months in to 2014, and we’ve already seen some huge PRs and great achievements! Hard work pays off, and we’re always psyched when we hear that PR bell ringing! Below is a list of some of your achievements in the new year. Don’t see yours listed? Post in the blog so we can all hear about it and celebrate with you! A big shout out to everyone who has accomplished something new in 2014. What’s next?
Squat Clean
Gary – 195lb
Mel – 100lb
Shivani – 110lb
Joe – 195lb
Adam – 200lb
Power Clean
Jacquie – 90lb
Michael – 175lb
Hags – 225lb
Rob – 225lb
Colm – 205lb
Theresa – 85lb
High Bar Back Squat
Theresa – 135lb
Gwen – 115lb
Keri – 145lb
Cindy – 100lb
Michelle – 125lb
Ashely – 145lb
Shelby – 165lb
Joel – 205lb
Front Squat
Marc P – 315lb
Iulian – 285lb
Kendra – 115lb
Kristen – 115lb
Brian – 215lb
Jenn – 145lb
Rob – 295lb
JBo – 240lb
Gambee – 295lb
Jacqueline – 150lb
Rach – 115lb
Brian – 205lb
DeVerna – 220lb
Squat Snatch
Rob – 180lb
Shelby – 90lb
Quigley – 175lb
Shivani – 80lb
First Muscle Up
Greg Fisher
Pearse
Michael Green
Joe Petrillo
Shane
Jascha
Leann
Deadlift
Kim – 153
First Handstand Pushup
Ernie
Strength
Every minute on the minute for 10 minutes
1 Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead
Level 3 (155,100)
Level 2 (125,75)
Level 1 (95,50)
ADV – Pick your weight > (185,115)
WOD
“Stems”
5 Rounds
5 Squat Cleans (155/105)
10 Box Jumps (27/24)
30 Double Unders
Level 3 (135,95)
Level 2 (115,75), (24,20)
Level 1 (95,45), (24,20)