Recent Achievements

Matt achieves great things every day
Matt achieves great things every day

We’re less than two months in to 2014, and we’ve already seen some huge PRs and great achievements! Hard work pays off, and we’re always psyched when we hear that PR bell ringing! Below is a list of some of your achievements in the new year. Don’t see yours listed? Post in the blog so we can all hear about it and celebrate with you! A big shout out to everyone who has accomplished something new in 2014. What’s next?

Squat Clean
Gary – 195lb
Mel – 100lb
Shivani – 110lb
Joe – 195lb
Adam – 200lb

Power Clean
Jacquie – 90lb
Michael – 175lb
Hags – 225lb
Rob – 225lb
Colm – 205lb
Theresa – 85lb

High Bar Back Squat
Theresa – 135lb
Gwen – 115lb
Keri – 145lb
Cindy – 100lb
Michelle – 125lb
Ashely – 145lb
Shelby – 165lb
Joel – 205lb

Front Squat
Marc P – 315lb
Iulian – 285lb
Kendra – 115lb
Kristen – 115lb
Brian – 215lb
Jenn – 145lb
Rob – 295lb
JBo – 240lb
Gambee – 295lb
Jacqueline – 150lb
Rach – 115lb
Brian – 205lb
DeVerna – 220lb

Squat Snatch
Rob – 180lb
Shelby – 90lb
Quigley – 175lb
Shivani – 80lb

First Muscle Up
Greg Fisher
Pearse
Michael Green
Joe Petrillo
Shane
Jascha
Leann

Deadlift
Kim – 153

First Handstand Pushup
Ernie

Strength
Every minute on the minute for 10 minutes
1 Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead

Level 3 (155,100)
Level 2 (125,75)
Level 1 (95,50)
ADV – Pick your weight > (185,115)

WOD
“Stems”
5 Rounds
5 Squat Cleans (155/105)
10 Box Jumps (27/24)
30 Double Unders

Level 3 (135,95)
Level 2 (115,75), (24,20)
Level 1 (95,45), (24,20)

9 Comments

  • Ryan Gould

    02/13/2014 @ 10:43 pm

    EMOM: Bear Complex: #115 (although today I realized that I forgot to do the back squats…oh well!)
    WOD: 13:35 #115 FS, RX box, singles x 2

  • biscoe

    02/13/2014 @ 2:53 am

    jumped in the 6:30 class
    emom @ 205
    wod: 9:45 rx

  • Andrea

    02/13/2014 @ 1:40 am

    good 6pm class
    WOD: 9:52 at guys RX weight (155) and BJ

  • Mike Quigley

    02/12/2014 @ 6:28 pm

    EMOM 185#
    WOD 11:31 RX. Squat cleans were kicking my ass.
    Nice work on all those PRs everyone!

  • Petra

    02/12/2014 @ 3:07 pm

    Bear complex: 95#
    WOD: 9:54 L3
    I was ecstatic that the squat cleans sucked less than before.

  • Rob Hassell

    02/12/2014 @ 2:43 pm

    EMOM: 185; missed back rack STOH on rounds 3 & 5
    WOD: 11:07 RX

  • Arik Pogrebinsky

    02/12/2014 @ 2:05 pm

    EMOM:185
    WOD: 10:05 Rx
    as compared to 17:40 on 8/29/2011 using 115 lbs and 24″ Box.
    Found this in my very first crossfit journal. 🙂

  • Kara

    02/12/2014 @ 1:32 pm

    Bear: 95#
    Wod: 12:15 L3
    I need to lay on the shrink’s couch and talk about my fear of bringing the bar down from overhead to back rack. 🙁

  • Chris Wilson

    02/12/2014 @ 12:53 pm

    STR: L3 all rounds (should have moved up)
    WOD: 11:46 L3

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