Some fashion advice from the one and only Pat P… Fashion within CrossFit is a real thing. It’s a real topic, and we all think about it on some level. Now I’m writing this from the perspective of a male, so sorry if I miss the female mark a little bit, ladies. This topic can […]
Some words of wisdom from Coach Bish… A Lifetime of Fitness. Let that sink in. A lifetime of fitness. This phrase is something I have found myself preaching lately. Whether you consider yourself a serious athlete or an average athlete who just loves to get a great sweat, this is something you need to have […]
Strength Overhead Squat 5-5-5-5-5 WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (225,155) Chest to Bar Pull-ups Level 2- (185,115) Level 1 – (135,95) At Home WOD Accumulate 200 air squats then 100 sit ups Every minute complete 5 push ups
WOD “Burpified Chipper” Row 1500m 50 Box Jumps 40 Burpees 30 Pull-ups 20 Burpee Box Jumps 10 Burpee Pull-ups
Just to recap on the CrossFit Open…The Open is the first round of the Reebok CrossFit Games, in which anyone in the world can throw their hat in the ring and compete. CrossFit HQ will post one workout per week for five weeks. Every Thursday, starting the 27th of February, an Open workout is released […]
Have you ever been out at a sports bar and wondered to yourself, “What can I possibly eat?” Whether you eat 100% paleo or not, you probably value a healthy meal. And more likely than not, you have been out with friends at a bar and felt like the options were anything but conducive to […]
** There will be a reduced night class schedule – 4,5,6,7pm in Southie Green ONLY. There will be NO 430,530,630,730pm in Southie Orange although it will stay open for bathroom usage. Open Gym will be available from 2 – 4pm. **
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“Do or do not, there is no try” – Yoda. The attitude we keep and the words we speak determine who we are, what we do and how we do it. Now granted we are not levitating an X wing fighter out of the swampy mucky muck of Dagobah; however, often times a heavy lift […]