Speak Up!

Feb 6th, 2014

Category: CrossFit

Speak Up!

Have you ever been out at a sports bar and wondered to yourself, “What can I possibly eat?” Whether you eat 100% paleo or not, you probably value a healthy meal. And more likely than not, you have been out with friends at a bar and felt like the options were anything but conducive to feeling good about your choices the next morning.

Our neighbors at Jerry Remy’s Sports Bar & Grill agrees that they need some healthier options, and they’ve reached out to CrossFit Southie for some help! They’d like to hear your feedback – both good and bad – on how they can improve their menu to better suite an athlete’s diet.

If you’d like to be part of this CrossFit Southie focus group, don’t miss 10AM Yoga on Sunday (2/9) with Tamara this week! She’ll be raffling off 7 seats to a free dinner at Jerry Remy’s on a weekend evening in March where you’ll eat some great food and share your feedback with the chef. Let your voice be heard!

sully rack grimace


3 Rounds
20 Hang Power Cleans (135,95)
15 Toes to Bar
10 Handstand Push-ups
5 Thrusters

Level 2 (115,75)
Level 1(95,45)


  1. Kendra 02/08/2014 at 2:30 am

    strength: 165 – felt heavy tonight for some reason
    13:41? L2 – did the HSPU (with 2 ab mats) pretty pumped

  2. Ryan Gould 02/07/2014 at 10:44 pm

    Strength: #255 x 3 DL
    WOD: 20:58 L2 (#115), K2E’s, pike PU’s

    Probly went a little too heavy, feeling it today

  3. Kelly 02/07/2014 at 2:10 am

    12:23 @ 85 lbs. That was hard.

  4. Ben Goodkind 02/07/2014 at 1:25 am

    13:34 Rx

  5. TAMARA WYZANSK 02/06/2014 at 6:13 pm

    In case wan to pay 3X as much as Sully’s offer I have an awesome room for rent in the South End (23 union park!). brownstone top floor, 1.5 year lease, and you get to RUN to CFS so you are warm before everyone else in the class! rent is 1375 a month. please email me at [email protected] if you are intereted!!! – tamara (yoga teacher at cfs)

  6. Petra 02/06/2014 at 5:13 pm

    DL: 225#
    WOD: 16:20 RX (I think…I was oxygen deprived). 95# thrusters were tough!

  7. Rob Hassell 02/06/2014 at 3:47 pm

    15:40 w/ pike push-ups

  8. Alec 02/06/2014 at 3:09 pm

    325×3 HBBS, 11:10 Rx, great WOD, a real smoker!

  9. JeffSully 02/06/2014 at 2:30 am

    Hey Guys,

    Sully here haha. Have a spot opening up on the west side of south boston in my apartment, $561 a month plus $60ish with utilities, hit me up if you know of anyone…[email protected] or find me around the box! -Sully