Speak Up!

Have you ever been out at a sports bar and wondered to yourself, “What can I possibly eat?” Whether you eat 100% paleo or not, you probably value a healthy meal. And more likely than not, you have been out with friends at a bar and felt like the options were anything but conducive to feeling good about your choices the next morning.

Our neighbors at Jerry Remy’s Sports Bar & Grill agrees that they need some healthier options, and they’ve reached out to CrossFit Southie for some help! They’d like to hear your feedback – both good and bad – on how they can improve their menu to better suite an athlete’s diet.

If you’d like to be part of this CrossFit Southie focus group, don’t miss 10AM Yoga on Sunday (2/9) with Tamara this week! She’ll be raffling off 7 seats to a free dinner at Jerry Remy’s on a weekend evening in March where you’ll eat some great food and share your feedback with the chef. Let your voice be heard!

sully rack grimace


3 Rounds
20 Hang Power Cleans (135,95)
15 Toes to Bar
10 Handstand Push-ups
5 Thrusters

Level 2 (115,75)
Level 1(95,45)