WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts (225,155)
Chest to Bar Pull-ups
Level 2- (185,115) Level 1 – (135,95)
At Home WOD
Accumulate 200 air squats then 100 sit ups
Every minute complete 5 push ups
2 Comments
Kristin
02/09/2014 @ 10:36 pm
Perfect timing on the at home WOD. In Hilton Head to run a half marathon. Good post run WOD. 16:47 Rx.
Mike Quigley
02/09/2014 @ 8:28 pm
165×5 working with Chris on the platform.
9:13RX. Thanks Bish for the mid-workout deadlift pointer. Definitely felt the difference (wider grip, push knees out and back a little)
2 Comments
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