The Trickle Effect + At Home WOD

  • February 9, 2014
  • By :
Quinn - Rising Up
Quinn – Rising Up

Strength
Overhead Squat
5-5-5-5-5

WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts (225,155)
Chest to Bar Pull-ups

Level 2- (185,115)
Level 1 – (135,95)

At Home WOD
Accumulate 200 air squats then 100 sit ups
Every minute complete 5 push ups