Whole30 Challengers
Those retesting Jackie for the Whole30 challenge should do so today instead of the posted WOD. Show up to class, inform your coaches and they will help you get set up.
Bring a Friend Day
This Saturday, grab a buddy and bring them to the 9:30, 10:30 or 2pm class! Be sure to show up a little early so they can fill out a waiver.
Strength
Split Jerk
3-3-3-3-3
WOD
In 12 minutes complete:
4 minutes of Clean and Jerks (135,95)
4 minutes of Rowing
4 minutes of Burpees
Level 2 (115,75)
Level 1 – (95,45)
– The score is the total number of reps/calories. There is no allotted rest between movements.
Ca$hout
50 sit-ups for time
Followed by a plank hold for the amount of time that it took to complete the sit-ups