Yatzee!

March 4, 2014
By : Goose

Whole30 Challengers
Those retesting Jackie for the Whole30 challenge should do so today instead of the posted WOD. Show up to class, inform your coaches and they will help you get set up.

Bring a Friend Day
This Saturday, grab a buddy and bring them to the 9:30, 10:30 or 2pm class! Be sure to show up a little early so they can fill out a waiver.

Strength
Split Jerk
3-3-3-3-3

WOD
In 12 minutes complete:
4 minutes of Clean and Jerks (135,95)
4 minutes of Rowing
4 minutes of Burpees

Level 2 (115,75)
Level 1 – (95,45)

– The score is the total number of reps/calories. There is no allotted rest between movements.

Ca$hout
50 sit-ups for time
Followed by a plank hold for the amount of time that it took to complete the sit-ups

18 Comments

JBo

03/05/2014 @ 4:07 pm

Split Jerk: 160×3 (new 3RM – up by 5lbs) – still lots of room for improving technique
WOD: 116 L2 (17, 56, 43) – Clean & Jerks felt way off. I think it was from using less than perfect form in the light Clean & Jerks I did in my 2 outings with 14.1. Gotta get it together…
…but felt really good on that row. And burpees weren’t too bad either.
I’m hoping for some combination of thrusters, burpees, deadlifts, front squats, and push ups for 14.2!!
Joel

03/05/2014 @ 1:52 pm

Split Jerk – 135 x 3, 145 x 2 – dropped the third
Wod – 103 L1 (21 37 45)
Kara

03/04/2014 @ 6:02 pm

Split jerk 105#
Wod 117 RX
I will freely admit that I naughtily spent most of the time on the platform shmoozing with the ladies.
If I could crossfit half as well as I can chit-chat, I’d be headed to regionals.
Chris Wilson

03/04/2014 @ 5:21 pm

STR: 155 x 3 (bad time management)
WOD: 129 Rx
Kelly

03/04/2014 @ 5:09 pm

split jerk 95, 105, 115, 115, 120
WOD: I’m with you, Quigley. Sandbaggery all around. 24, 43, 54? @ 85 lbs
Cashout: 1:36
Petra

03/04/2014 @ 5:08 pm

Split jerk: 105
WOD: 141 @85#
Cashout: 1:40-ish?
Glad to be back wodding with the morning crew, but not enjoying the cold. If there was a CFS satellite location on St John, life would be perfect!
Arik Pogrebinsky

03/04/2014 @ 3:54 pm

SJ:135x3x5
WOD: 151 L1 (40/61/50)

$Out: 2:30
EmPorter

03/04/2014 @ 3:47 pm

split jerk: 145 x 3
WOD: 137 Rx (33, 55, 49)
cash-out: 1:30ish
Crowley

03/04/2014 @ 2:38 pm

split jerk: 205×3
WOD: 143 (37, 52, 54) – dogged the row a bit
cash-out: done
Marc Piccuirro

03/04/2014 @ 2:34 pm

205×3
150 (27/58/65)
530HTK
Rob Hassell

03/04/2014 @ 2:31 pm

Lots to remember this morning
185×3 – tried to focus on technique; still awkward
159 (32 C&J, 51 burpees, 76 cals)
1:15 cash out
10,7,7 red band deficit HSPU
sammy belton

03/04/2014 @ 2:05 pm

Split jerk 125×3
Shared a platform with a new guy, who’s name I forgot already. He did great for his first time split jerking!
WOD
11CJ/39cal/20burpess =70 L2
Hitting yourself in the head with a barbell will slow down your CJs.
Cashout 2:30
- Ben Johnston
  
  03/04/2014 @ 2:13 pm
  
  Thanks Sammy for the help – quite the technique to learn but it’s coming along
  -Ben
Martine

03/04/2014 @ 1:50 pm

Retested Jackie post-Whole 30 … went from 10:53 to 10:05! Woohoo!

Split jerk: 135×3, Cashout=1:36
- sammy belton
  
  03/04/2014 @ 2:01 pm
  
  Congrats Martine!
- Kelly
  
  03/04/2014 @ 2:30 pm
  
  Yeah Martine! Huge improvement!
Jason

03/04/2014 @ 1:07 pm

165×3
24CJ/65cal/60burpees=149
Ca$hout: 1:32 on the situps and then plank hold
Mike Quigley

03/04/2014 @ 1:03 pm

215×3 on the split jerk. 134 RX for the WOD. Paced myself a little too much throughout the whole thing. By paced myself, I mean I was being lazy as hell.
Cashout was 1:38 on the situps and plank hold (that was tough).
Then the double cash out was banded deficit handstand pushups with Rob. By the time 14.5 rolls around I’ll be begging for HSPU.