Bring-A-Friend
Inspiration
Bring a Friend Day Today
Grab a buddy and bring them to the 9:30, 10:30 or 2pm class! Be sure to show up a little early so they can fill out a waiver.
WOD
Run 1 mile
5 Rounds
7 Thrusters (135,95)
14 Burpee Lateral Jumps
Run 1 mile
Level 3- (115,80)
Level 2- (95,65)
Level 1- (75,45)
Bring a Friend WOD
Partner Style
Row 1500m (suggested-switching every 250m)
80 Thrusters (95/65)
80 Burpees
Row 1500m (suggested-switching every 250m)
Newbies (65/35) or lower
29:47 Rx with my friend Jen (35#)
so much fun!
27:41 Rx
Great Saturday workout – partnered with Mark because neither of us had friends : ( 23:45 at 95/55. Shout out to Mark and Josh for helping me get C2B pull-ups today. I will definitely redo 14.2 tomorrow and try to get a few in!
I’m planning on the retest tomorrow at noon too, Jenna. I only got 20 yesterday. Just hoping to get a few more reps in! Hope to see you there and maybe partner up…