Bring-A-Friend

Inspiration
Inspiration

Bring a Friend Day Today
Grab a buddy and bring them to the 9:30, 10:30 or 2pm class!ย  Be sure to show up a little early so they can fill out a waiver.

WOD
Run 1 mile
5 Rounds
7 Thrusters (135,95)
14 Burpee Lateral Jumps
Run 1 mile

Level 3- (115,80)
Level 2- (95,65)
Level 1- (75,45)

Bring a Friend WOD
Partner Style
Row 1500m (suggested-switching every 250m)
80 Thrusters (95/65)
80 Burpees
Row 1500m (suggested-switching every 250m)

Newbies (65/35) or lower

4 Comments

  • nicole dholakia

    03/09/2014 @ 5:55 pm

    29:47 Rx with my friend Jen (35#)
    so much fun!

  • Rob Hassell

    03/08/2014 @ 7:00 pm

    27:41 Rx

  • Jenna Lamy

    03/08/2014 @ 5:36 pm

    Great Saturday workout – partnered with Mark because neither of us had friends : ( 23:45 at 95/55. Shout out to Mark and Josh for helping me get C2B pull-ups today. I will definitely redo 14.2 tomorrow and try to get a few in!

    • JBo

      03/08/2014 @ 8:11 pm

      I’m planning on the retest tomorrow at noon too, Jenna. I only got 20 yesterday. Just hoping to get a few more reps in! Hope to see you there and maybe partner up…

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