Bring a Friend Day Today
Grab a buddy and bring them to the 9:30, 10:30 or 2pm class! Be sure to show up a little early so they can fill out a waiver.
WOD
Run 1 mile
5 Rounds
7 Thrusters (135,95)
14 Burpee Lateral Jumps
Run 1 mile
Level 3- (115,80)
Level 2- (95,65)
Level 1- (75,45)
Bring a Friend WOD
Partner Style
Row 1500m (suggested-switching every 250m)
80 Thrusters (95/65)
80 Burpees
Row 1500m (suggested-switching every 250m)
Newbies (65/35) or lower