Mar 8th, 2014

Category: CrossFit




Bring a Friend Day Today
Grab a buddy and bring them to the 9:30, 10:30 or 2pm class!  Be sure to show up a little early so they can fill out a waiver.

Run 1 mile
5 Rounds
7 Thrusters (135,95)
14 Burpee Lateral Jumps
Run 1 mile

Level 3- (115,80)
Level 2- (95,65)
Level 1- (75,45)

Bring a Friend WOD
Partner Style
Row 1500m (suggested-switching every 250m)
80 Thrusters (95/65)
80 Burpees
Row 1500m (suggested-switching every 250m)

Newbies (65/35) or lower


  1. nicole dholakia 03/09/2014 at 5:55 pm

    29:47 Rx with my friend Jen (35#)
    so much fun!

  2. Rob Hassell 03/08/2014 at 7:00 pm

    27:41 Rx

  3. Jenna Lamy 03/08/2014 at 5:36 pm

    Great Saturday workout – partnered with Mark because neither of us had friends : ( 23:45 at 95/55. Shout out to Mark and Josh for helping me get C2B pull-ups today. I will definitely redo 14.2 tomorrow and try to get a few in!

    • JBo 03/08/2014 at 8:11 pm

      I’m planning on the retest tomorrow at noon too, Jenna. I only got 20 yesterday. Just hoping to get a few more reps in! Hope to see you there and maybe partner up…