Holy Core!

  • March 10, 2014
  • By :
Emilie
Emilie

Just a reminder that all scores must be submitted to the Games site by tonight (Monday) at 8pm. No late submissions will be accepted for any reason. You submit, we validate. See you on the leaderboard!

Sale on Southie Schwag!
Item: Integrity T-shirt $10
Sizes Available: 12 SmallsItem: Ladies Long Sleeve Dry Fit $10
Sizes Available: 1 Small, 15 Large

IMG_1058 integrity t-shirt

Week 10 Hollow Rock Challenge
100!

Strength
20 minutes to find a 1RM Snatch

Seasoned athletes should be completing a full squat snatch as one fluid movement

WOD
For time…
50 Abmat Sit-ups
then
21-18-15-12-9
Toes to Bar
Wallballs
then
50 Abmat Situps

Level 2- 18-15-12-9-6
Level 1- 15-12-9-6-3
ADV- 30/20lb ball

6 Comments

  • Ryan Gould

    03/11/2014 @ 2:54 pm

    Squat Snatch: #105, felt good
    WOD: 15:20 K2E, #14 ball
    Did wall balls unbroken all the way through, T2B I did not…..

  • JonesMike

    03/11/2014 @ 3:24 am

    195/14:12(11ft) ttb are getting strong like bull…abs are under there somewhere

  • sammy belton

    03/11/2014 @ 1:42 am

    Squat Snatch 125 which matches my PR. Just missed two attempts at 130. Amy gave great feedback on the misses. I definitely have some things to work on in Oly class.

    16:00 L2 Wallballs are getting easier, sorry Joel lol, Toes to Bar are not.

  • Arik Pogrebinsky

    03/11/2014 @ 1:09 am

    Snatch: 155 wasn’t feeling it, Sorry Amy ๐Ÿ™
    WOD: 14:38 Rx
    $Out: 12 Mins of screaming at Mooch. Nice work buddy.

  • Joel

    03/11/2014 @ 12:45 am

    squat snatch: 85 Thanks to Ham for the help on the platform today.
    wod: 16:50 That wall ball target still feels like it’s a mile away

  • Crowley

    03/11/2014 @ 12:36 am

    slow day on the comments…

    snatch: 165#
    wod: 11:51rx

Comments are closed.

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