Just a reminder that all scores must be submitted to the Games site by tonight (Monday) at 8pm. No late submissions will be accepted for any reason. You submit, we validate. See you on the leaderboard!
Sale on Southie Schwag!
Item: Integrity T-shirt $10
Sizes Available: 12 SmallsItem: Ladies Long Sleeve Dry Fit $10
Sizes Available: 1 Small, 15 Large
Sizes Available: 12 SmallsItem: Ladies Long Sleeve Dry Fit $10
Sizes Available: 1 Small, 15 Large
Week 10 Hollow Rock Challenge
100!
Strength
20 minutes to find a 1RM Snatch
Seasoned athletes should be completing a full squat snatch as one fluid movement
WOD
For time…
50 Abmat Sit-ups
then
21-18-15-12-9
Toes to Bar
Wallballs
then
50 Abmat Situps
Level 2- 18-15-12-9-6
Level 1- 15-12-9-6-3
ADV- 30/20lb ball