Holy Core!

Mar 10th, 2014

Category: CrossFit

Holy Core!

Emilie

Emilie

Just a reminder that all scores must be submitted to the Games site by tonight (Monday) at 8pm. No late submissions will be accepted for any reason. You submit, we validate. See you on the leaderboard!

Sale on Southie Schwag!
Item: Integrity T-shirt $10
Sizes Available: 12 SmallsItem: Ladies Long Sleeve Dry Fit $10
Sizes Available: 1 Small, 15 Large

IMG_1058 integrity t-shirt

Week 10 Hollow Rock Challenge
100!

Strength
20 minutes to find a 1RM Snatch

Seasoned athletes should be completing a full squat snatch as one fluid movement

WOD
For time…
50 Abmat Sit-ups
then
21-18-15-12-9
Toes to Bar
Wallballs
then
50 Abmat Situps

Level 2- 18-15-12-9-6
Level 1- 15-12-9-6-3
ADV- 30/20lb ball

DISCUSSION 6 Comments

  1. Ryan Gould 03/11/2014 at 2:54 pm

    Squat Snatch: #105, felt good
    WOD: 15:20 K2E, #14 ball
    Did wall balls unbroken all the way through, T2B I did not…..

  2. JonesMike 03/11/2014 at 3:24 am

    195/14:12(11ft) ttb are getting strong like bull…abs are under there somewhere

  3. sammy belton 03/11/2014 at 1:42 am

    Squat Snatch 125 which matches my PR. Just missed two attempts at 130. Amy gave great feedback on the misses. I definitely have some things to work on in Oly class.

    16:00 L2 Wallballs are getting easier, sorry Joel lol, Toes to Bar are not.

  4. Arik Pogrebinsky 03/11/2014 at 1:09 am

    Snatch: 155 wasn’t feeling it, Sorry Amy 🙁
    WOD: 14:38 Rx
    $Out: 12 Mins of screaming at Mooch. Nice work buddy.

  5. Joel 03/11/2014 at 12:45 am

    squat snatch: 85 Thanks to Ham for the help on the platform today.
    wod: 16:50 That wall ball target still feels like it’s a mile away

  6. Crowley 03/11/2014 at 12:36 am

    slow day on the comments…

    snatch: 165#
    wod: 11:51rx