Yoga will be *canceled*ย this Sundayย as Tamara is on vacation.
Even though it’s Open season, ย we are kickin’ butt, takin names and reppin’ new PRs every week. Here are a few of the recent achievements through February that have taken place. Great job athletes, keep up the hard work. If we missed anyone please post to comments so you can be recognized!
Achievements
Power Cleans
DโVerna โ 205×3
Iulian โ 225
Clean & Jerk
Pieta – 100
Caitlin – 115
Colm – 205
Overhead Squat
Jenn โ 100
Shivani โ 95
Laurence โ 115
Linds โ 95
Front Squat
Shaine โ 225
Cindy โ 70
Cole โ 215
Rachel โ 130
Kevin โ 200
Bob โ 245
Shelby – 140
High Bar Back Squat
Jose – 215
Mark – 195
Siddhi – 100
Shaine – 245
Anas – 275
Cindy – 95
J-Bo – 270
Nick – 225
Deadlift
Nate โ 300
Rosie – 155
Kim – 155
MaryChris – 155
Eileen – 155
Stacey โ 150
Theresa โ 155
Katie โ 274
Sam โ 285
Will โ 355
Saunders โ 435
George โ 385
Colm โ 335
Kendra โ 205
Dave โ 345
Anne โ 103
Laura โ 165
Kristen โ 165
Shelby โ 240
Rob โ 215
Stacey โ 215
Shannon โ 275
Rach โ 185
Caitlin 200×3
Barbra โ 125×3
Split Jerk
Caitlin โ 115×3
Ryan โ 205×3
Faye โ 85×3
Push Press
Tamara – 77×5
Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20# – 10′ , 14# – 9′)
30 cleans (135, 95)
20 muscle-ups
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