Open WOD 14.4

Mar 21st, 2014

Category: CrossFit

Open WOD 14.4

Tom Diesel

Tom Diesel

Yoga will be *canceled* this Sunday as Tamara is on vacation.

Even though it’s Open season,  we are kickin’ butt, takin names and reppin’ new PRs every week. Here are a few of the recent achievements through February that have taken place. Great job athletes, keep up the hard work. If we missed anyone please post to comments so you can be recognized!

Achievements
Power Cleans
D’Verna – 205×3
Iulian – 225

Clean & Jerk
Pieta – 100
Caitlin – 115
Colm – 205

Overhead Squat
Jenn – 100
Shivani – 95
Laurence – 115
Linds – 95

Front Squat
Shaine – 225
Cindy – 70
Cole – 215
Rachel – 130
Kevin – 200
Bob – 245
Shelby – 140

High Bar Back Squat
Jose – 215
Mark – 195
Siddhi – 100
Shaine – 245
Anas – 275
Cindy – 95
J-Bo – 270
Nick – 225

Deadlift
Nate – 300
Rosie – 155
Kim – 155
MaryChris – 155
Eileen – 155
Stacey – 150
Theresa – 155
Katie – 274
Sam – 285
Will – 355
Saunders – 435
George – 385
Colm – 335
Kendra – 205
Dave – 345
Anne – 103
Laura – 165
Kristen – 165
Shelby – 240
Rob – 215
Stacey – 215
Shannon – 275
Rach – 185
Caitlin 200×3
Barbra – 125×3

Split Jerk
Caitlin – 115×3
Ryan – 205×3
Faye – 85×3
Push Press
Tamara – 77×5

Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20# – 10′ , 14# – 9′)
30 cleans (135, 95)
20 muscle-ups

DISCUSSION 13 Comments

  1. sammy belton 03/22/2014 at 12:36 am

    60 on the Rower. Didn’t have Toes to Bar tonight. Decided to do a cash out to get some work in. High Bar Back Squat 2-2-2-1-1-1 worked up to 305. That’s a 5 lb PR

  2. Petra 03/22/2014 at 12:09 am

    180.
    I was happy to complete the cleans, no way a MUP was going to happen today after all that other stuff.

  3. JBo 03/21/2014 at 11:44 pm

    152. Was content to at least get a couple of cleans in. Toes to bar were just as bad as I thought they would be. Wall balls–usually my nemesis–weren’t half bad.

  4. Marc Piccuirro 03/21/2014 at 11:18 pm

    Missing my 530 comrades
    Still hard to kill though…
    190 with 11:05 tie break

  5. Alec 03/21/2014 at 7:11 pm

    188- strategy was to not push it too hard and leave enough time to get a whole ton of MU’s in but could only get 8 in the allotted time.

    Looking at some of the top scores (250!) it is almost inconceivable to picture them moving so fast! (to quote The Princess Bride).

  6. EmPorter 03/21/2014 at 5:07 pm

    181 with 12:17 tie break. pretty happy ’bout that.

  7. bradmblake 03/21/2014 at 3:23 pm

    Didn’t I do this workout on Wednesday? 🙂

  8. Mike Quigley 03/21/2014 at 2:14 pm

    180: 11:46 tie break. I can get a few muscle ups on a good day – failed a handful of times today and wasn’t close at all on any of them.
    Rob – it had to end this way, right – game 5 in a best of 5!

  9. Kara 03/21/2014 at 1:50 pm

    170
    I got killed by the TTB. Lots of looking up at the bar. My forearms are crying. I’d have preferred a wod of just the rowing and the wall balls.

  10. Rob Hassell 03/21/2014 at 1:44 pm

    180; 12:23 tie break.
    Heading into 14.5, Quigley are I are tied 2-2 in our head to head. Fight to the death next week.
    14.5 will be 13.1 rep/time/weight scheme but with thrusters instead of snatches.

  11. alden 03/21/2014 at 1:17 pm

    went out drinking last night…buzz wore off around 30 cals on the rower, hangover kicked in mid T2B, almost threw up on the wall balls but managed to get 185.

    Worked with Brian this morning. You killed it my man!