14.5 – Thats all and Thats it!

Class Row-Off
Class Row-Off

Just a reminder, we’ll be holding Friday Night Lights in Southie Green TONIGHT from 5-7pm. The 7pm class will be cancelled. Classes in Southie Orange will run as scheduled. We hope you can join us at 5 and 6 to participate in the workout and for some celebratory beers and ciders after!

To view tonight’s heats please click here.

Open WOD 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters (95,65 )


  • EmPorter

    03/30/2014 @ 2:41 am

    I can’t walk or straighten my arms today – 13:32 Rx. One of the hardest things I’ve done in a long time.

  • A.Mo

    03/29/2014 @ 11:26 am

    Friday night lights was tons of fun…Def need to throw some more of those in the mix!

  • Leann Christina

    03/28/2014 @ 10:29 pm

    I love when my marathoning world and Crossfit worlds collide. This was a mental endurance test – I think I passed 14:56 RX. Hitting the round of 12s was like hitting the 20 mile mark – ” “you’ve made it this far – there’s no turning back now – put your head down and put one foot in front of the other” or in this case put your feet together and jump over the bar ๐Ÿ™‚

    • JBo

      03/29/2014 @ 4:06 am

      That’s an awesome time, Leann! Definitely agree that it was a mental endurance test. There were definitely times when I wanted just to quit. And definitely times when I was just in the zone and didn’t feel anything. I got 23:19 Rx and may just be crazy enough to do a retest on Monday…
      And thanks, Amy & Goose, for hosting a really fun event this evening!

  • Kara

    03/28/2014 @ 6:10 pm

    Is anyone going to be doing this on Sunday? I won’t be able to make it in today.

  • Jason

    03/28/2014 @ 4:47 pm

    15:09 I was gunning to finish
    This is not a candidate for retesting.

  • Jascha

    03/28/2014 @ 3:32 pm

    If there’s space, I’d love to join in the showdown tonight on the early side.

  • Crowley

    03/28/2014 @ 1:39 pm

    13:58 rx – lungs and legs were both feeling it by the end of that one

    Good luck to everyone throwing down tonight!

  • Alec

    03/28/2014 @ 1:25 pm

    That was hard- 12:43 Rx. Was gunning for sub 12 but those burpees suck the gas out of you like a siphoning vampire.

    Good luck to the Friday Night Light showdown folks tonight- should be exciting going head to head with a crowd cheering on.

  • B. Crusty

    03/28/2014 @ 12:51 pm

    If anyone bails in one of the later 3 heats, could you pencil me in for this?

    • amy

      03/28/2014 @ 6:16 pm

      You are in there Crust

  • Davies

    03/28/2014 @ 12:46 pm

    For those of us who can’t make it in tonight (which I’m super bummed about), will there still be a test/retest (i don’t know who would ever retest this) on Sunday? If so, noon?

    • amy

      03/28/2014 @ 6:15 pm

      Yes, Sunday at noon like usual.

  • Matthew Whalen

    03/28/2014 @ 12:21 am

    I guessed burpees and thrusters ascending ladder nooooooo come on goose I was close right?!? Good luck to all tomorrow night! See you then!!

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