Conjunction Junction + At Home WOD

Mar 30th, 2014

Category: CrossFit

Conjunction Junction + At Home WOD

John

John

Just a reminder, the 12pm class will be cancelled today. We’ll be holding a retest of 14.5 for anyone who would like to participate. See you then! 

Strength
Every Minute on the Minute for 10 Minutes:
3 Deadlifts

WOD
12 Minute AMRAP
5 Power Snatches (115,80)
7 Overhead Squats
30 Double Unders

Level 2- (95,65)
Level 1- (75,45)

At Home WOD
4 Rounds
5 Inchworms w/ hand release push up
10 Cossack Squats
20 Hollow Rocks
40 Double Unders / 20 Singles