WOD
4 Rounds
500m row
400m run
60 Double Unders
6 Wall Climbs
Level 2-350 row, 300m run, 30 Double Unders, 4 Wall Climbs
Level 1- 3 Rounds, 250m row, 200m run,60 Singles, 10 Hand Release Push-ups
WOD
4 Rounds
500m row
400m run
60 Double Unders
6 Wall Climbs
Level 2-350 row, 300m run, 30 Double Unders, 4 Wall Climbs
Level 1- 3 Rounds, 250m row, 200m run,60 Singles, 10 Hand Release Push-ups