“Tabata This”

Lauren

WOD
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata Interval=
20s work:10s Rest
8x Through
Your score is the sum of the lowest round of each movement.

3 Comments

  • Joel

    03/30/2014 @ 2:55 pm

    40 RX (4, 14, 5, 7, 10)

  • Petra

    03/30/2014 @ 12:26 am

    47 RX. (5, 15, 7, 10, 10)

  • JBo

    03/29/2014 @ 10:56 pm

    41 rx.
    6 cals rowing
    14 squats
    4 pull ups
    8 push ups
    9 sit ups

    A testament to logging workouts on the blog. I got 36 when we did this last summer and wrote out a plan on how I’d get 40 next time. And bam. It worked like a charm.

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