“Tabata This”

Mar 29th, 2014

Category: CrossFit

“Tabata This”

Lauren

WOD
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata Interval=
20s work:10s Rest
8x Through
Your score is the sum of the lowest round of each movement.

DISCUSSION 3 Comments

  1. Joel 03/30/2014 at 2:55 pm

    40 RX (4, 14, 5, 7, 10)

  2. Petra 03/30/2014 at 12:26 am

    47 RX. (5, 15, 7, 10, 10)

  3. JBo 03/29/2014 at 10:56 pm

    41 rx.
    6 cals rowing
    14 squats
    4 pull ups
    8 push ups
    9 sit ups

    A testament to logging workouts on the blog. I got 36 when we did this last summer and wrote out a plan on how I’d get 40 next time. And bam. It worked like a charm.