Paleo Challenge Benchmark: “Christine”

Quinn & James
Quinn & James

Newest Nutrition Option at CrossFit Southie: Fuel for Fire!
We’re psyched to announce that we have just started carrying Fuel for Fire! Their product is called a “Fuel Pack,” which is real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing artificial. Fuel Packs are great for pre or post-workout, a protein-rich snack, or on competition days between events. No refrigeration required, so you can just throw one in your bag for whenever you may need it! These will be available at the front desk (refrigerated if you’d like) for $3.50 a pack. Just a friendly reminder that our Fuel Bar items are ca$h only, so please come prepared. We cannot add these items to your account. To learn more about Fuel for Fire, click here, or ask one of your coaches!

CrossFit Southie Apparel Update
Spring is on the rise and we’ve restocked our apparel inventory with plenty of tank tops and shirts in all the sizes. Now is your opportunity to pick up some fresh new swag to show off those crossfit bods. Don’t be surprised if the authorities ask if you have a license for those guns! We are also creating sweet new t-shirts for Regionals this year and we’re asking for your creative slogans to be placed on the back. Please post to comments your favorite motivational quotes or taglines, and yours could be used!

3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

Level 2 – 3/4 Bodyweight
Level 1 – 1/2 Bodyweight