Conditioning Class: Tuesdays and Thursdays at 7:30am
This class is 30 minutes of conditioning, mainly in the form of intervals. After the conditioning there is 15 minutes of core strengthening and stretching. This class is perfect for anyone who is looking to enhance their cardiovascular endurance, accelerate weight-loss, or get in a quick workout before the work day. This class does count toward your weekly classes, but could serve as a double session for 3x/week or unlimited memberships. Come by today and check it out!
More Paleo Challenge Updates
– Are you already getting bored with chicken and broccoli? Looking for an easy way to swap recipes and discuss this journey with your fellow CrossFitters? Join the CrossFit Southie Paleo Challenge group on Facebook to stay in touch with everyone else participating in the challenge. Click here to join.
– We’ve already heard from several of you that the hardest thing to part with has been bread. Here are a few links for some paleo-friendly bread, muffins, etc. Most of the ingredients can be found at your local market, Trader Joes, or ordered on Amazon! Remember, you don’t want to rely on Paleo treats like this, but they’re a great way to curb intense cravings. Sandwich Bread Blueberry Muffins Banana Bread
– Finally, don’t forget to pay your $20 buy-in by the end of this week!
Support Junior Achievement!
We wanted to remind everyone to come out and support Junior Achievement by going to The Fours on Thursday(4/10) at 7pm to watch the Bruins play Winnipeg! It’s going to be a great even co-sponsored with The Bruins Foundation. The ticket price is $40 and includes a drink ticket and appetizers. This is a great way to help out at risk kids in Boston, while having a fun night watching the game! Sign Up to Watch the Bruins vs Winnipeg Here!
Strength
1. Push-press
3-3-3-3
2. Push-Jerk
1-1-1
WOD
4 Rounds
20 Wallballs (20,14)
20 Box Jumps (24,20)
Rest 1 Minute
*Going forward, all box jumps in any workout will be full stand on top of the box. Step ups will be considered a scale. You must complete all box jumps to Rx the WOD.*