Apr 25th, 2014

Category: CrossFit




Don’t forget, Bring a Friend Day is TOMORROW, Saturday 4/26! Bring a buddy to the 9:30am, 10:30am or 2pm class to show them what CrossFit is all about. Please just arrive a few minutes early to complete a waiver.

Work up to max weight for the complex
1 Power Clean
1 Hang Squat Clean
1 Push-jerk
-Cannot remove hands from the Bar

Deadlift (225,155)
Toes to Bar

Level 2 – (185,115)
Level 1 –(135,95), 20-15-10


  1. Kendra 04/25/2014 at 11:01 pm

    Complex: 100, got 105 for the first 2, but couldn’t drop under it for the press
    8:49, L2

  2. alden 04/25/2014 at 4:40 pm

    haha, man… You guys should change the title from “complexcated” to “Constipated”….yet another doosy! haha

    • Shamwow 04/25/2014 at 4:53 pm

      Come on, man! Don’t paint yourself with that brush. I’m sure your movements are regular.

  3. Petra 04/25/2014 at 3:45 pm

    120# complex
    WOD: 8:53 rx. Same as Alec, forearms were on fire after this.

  4. Alec 04/25/2014 at 2:01 pm

    Nice pic Alden!

    230, 8:03. My forearms were all jacked up for about 30 minutes after that metcon!

    Cashout 50 situps, 1 min plank hold, 50 hollow rocks.

  5. Rob Hassell 04/25/2014 at 1:31 pm

    185# for complex
    9:51 Rx
    Need to shift post-class work from lifting to body weight movements instead