Don’t forget, Bring a Friend Day is TOMORROW, Saturday 4/26! Bring a buddy to the 9:30am, 10:30am or 2pm class to show them what CrossFit is all about. Please just arrive a few minutes early to complete a waiver.
Strength
Work up to max weight for the complex
1 Power Clean
1 Hang Squat Clean
1 Push-jerk
-Cannot remove hands from the Bar
WOD
30-20-10
Deadlift (225,155)
Toes to Bar
Level 2 – (185,115)
Level 1 –(135,95), 20-15-10