Click here to view the Throwdown Heats CFS Bootcamp! You may have seen on the website that we have some bootcamp classes starting on June 2nd! We are doing a special offer to get some new faces interested in CFS, but these bootcamp classes will be an option for current members as well. The classes […]
Paleo Challenge Update Calling all Paleo Challengers! The end is in sight! The last day of official scoring and logging will be this Saturday, 5/17. Weigh-ins and retests will take place next week, so do your best to resist the urge to have a massive cheat day on Sunday. You don’t want to feel sluggish […]
In-House Throwdown Details As you all know, the 2014 In-House Throwdown is THIS Saturday! Just a reminder, all regularly scheduled classes will be cancelled on Saturday (5/17) due to the Throwdown. We hope that you can join us on Saturday even if you are not competing. Come by for a while, cheer on your friends, […]
Regionals are coming! Believe it or not, the 2014 Northeast Regionals are just around the corner! We’re very excited to have some Southie representation this year in both the team and individual competition. Team CrossFit Southie will be going head to head with the top 30 teams, and Coach Christina will be throwing down against […]
CFS Bootcamp! You may have seen on the website that we have some bootcamp classes starting on June 2nd! We are doing a special offer to get some new faces interested in CFS, but these bootcamp classes will be an option for current members as well. The classes will be at 6:15am in Southie Green […]
Today is your last day to sign up for the In-House Throwdown! You won’t want to miss out on this event. It’s a great opportunity for you to try out the competitive side of CrossFit in a comfortable, familiar atmosphere. We’ll close out the competition and then stick around for some fun (did someone say […]
WOD Teams of 3 Accumulate: 50 Burpee Box Jumps and 70 Kettlebell Swings (2 Athletes are working at one time in any order) Run out to the 200m Line 6 50m sled pushes each Run 2 loops (1000m) as a team
Announcing the final workout of the 2014 In-House Throwdown! We’re only 8 days away, so click here to signed up! The deadline to sign up is Monday, May 12. Sign up today to reserve your spot! Event 4: The Sprint (7 min cap) 30 Wall Ball (20/14#) 30/20 Toes to Bar 500m Row Scaled: 14/10#; […]
Event 3 of the In-House Throwdown is another throwback. Who is going to beat TJ’s Hulk Salad at 305#?? Event 3: Hulk Salad 8 minutes to establish a max weight without removing hands from the bar: 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead WOD “Barbara” Five rounds, each for time of: 20 […]
The In-House Throwdown is only 10 days away! But fear not, it’s not too late to register. Click here to get signed up – you don’t want to be the only one who misses out on this good time! Check out the second workout below: Event 2: Pullin’ Power (14 minute cap) 25 Pullups 400m […]