The Sprint

May 9th, 2014

Category: CrossFit

The Sprint

laura snatch

Announcing the final workout of the 2014 In-House Throwdown! We’re only 8 days away, so click here to signed up! The deadline to sign up is Monday, May 12.  Sign up today to reserve your spot!

Event 4: The Sprint (7 min cap)
30 Wall Ball (20/14#)
30/20 Toes to Bar
500m Row
Scaled: 14/10#; AbMat Situps

Strength
Press
5-5-5-5-5
-Between sets complete 10 Ring Rows

WOD
Row 500m
10 Deadlifts (275,185)
Row 400m
8 Deadlifts
Row 300m
6 Deadlifts
Row 200m
4 Deadlifts
Row 100m
2 Deadlifts

Level 3- (225,155)
Level 2 – (185,115)
Level 1- 1(35,95)

DISCUSSION 7 Comments

  1. Joel 05/10/2014 at 8:57 pm

    SP: 90 x 5
    WOD: 12:23 (185)

  2. Arik Pogrebinsky 05/09/2014 at 11:53 pm

    SP: 120 x 5
    WOD: 9:36 Rx
    Nice to be back

  3. Petra 05/09/2014 at 2:38 pm

    Press: 75# (3 @ 85#)
    WOD: 10:56 RX

  4. Chris Wilson 05/09/2014 at 2:24 pm

    125 x 5
    9:26 L3

    Nice sized 7:00 a.m. class and great coaching by Amy and Goose.

  5. Crowley 05/09/2014 at 1:15 pm

    press: 95, 115, 135, 145, 155×3
    wod: 9:02rx
    post wod back squats: worked up to 2 sets of 10 at 255

  6. Kara 05/09/2014 at 12:20 pm

    90#x5 strict press
    10:15 wod @ L3

  7. Jason 05/09/2014 at 11:51 am

    105#x5 strict press; 10:44 L3