The Sprint

laura snatch

Announcing the final workout of the 2014 In-House Throwdown! We’re only 8 days away, so click here to signed up! The deadline to sign up is Monday, May 12.ย  Sign up today to reserve your spot!

Event 4: The Sprint (7 min cap)
30 Wall Ball (20/14#)
30/20 Toes to Bar
500m Row
Scaled: 14/10#; AbMat Situps

Strength
Press
5-5-5-5-5
-Between sets complete 10 Ring Rows

WOD
Row 500m
10 Deadlifts (275,185)
Row 400m
8 Deadlifts
Row 300m
6 Deadlifts
Row 200m
4 Deadlifts
Row 100m
2 Deadlifts

Level 3- (225,155)
Level 2 – (185,115)
Level 1- 1(35,95)

7 Comments

  • Joel

    05/10/2014 @ 8:57 pm

    SP: 90 x 5
    WOD: 12:23 (185)

  • Arik Pogrebinsky

    05/09/2014 @ 11:53 pm

    SP: 120 x 5
    WOD: 9:36 Rx
    Nice to be back

  • Petra

    05/09/2014 @ 2:38 pm

    Press: 75# (3 @ 85#)
    WOD: 10:56 RX

  • Chris Wilson

    05/09/2014 @ 2:24 pm

    125 x 5
    9:26 L3

    Nice sized 7:00 a.m. class and great coaching by Amy and Goose.

  • Crowley

    05/09/2014 @ 1:15 pm

    press: 95, 115, 135, 145, 155×3
    wod: 9:02rx
    post wod back squats: worked up to 2 sets of 10 at 255

  • Kara

    05/09/2014 @ 12:20 pm

    90#x5 strict press
    10:15 wod @ L3

  • Jason

    05/09/2014 @ 11:51 am

    105#x5 strict press; 10:44 L3

Comments are closed.

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