Benchmark: “Barbara”

John With a Big Kip
John With a Big Kip

Event 3 of the In-House Throwdown is another throwback. Who is going to beat TJ’s Hulk Salad at 305#??
Event 3: Hulk Salad
8 minutes to establish a max weight without removing hands from the bar:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 Minutes between rounds

Level 2- 4 Rounds 15,20,30,40
Level 1- 4 Rounds 10,25,20,25

Conditioning Class WOD
12 x 200M Shuttle Sprints
1 Minute Rest in between efforts

3 Rounds
20 Russian Twists on GHD
20 Side Plank Raises