Happy Memorial Day! Just a quick reminder that we’ll be running a reduced schedule today. Classes will be held at 9, 10 & 11am only in Southie Green. See you there! Emily Carmody is a very sad pet owner who is trying to find a new home for this stafforshire mix. He’s a very sweet, […]
Just a reminder, there will be no yoga class today at 10am. Classes for tomorrow (Monday 5/26) will be held at 9, 10 & 11am in Southie Green. See you then! We’ve got REGIONALS to look forward to this week! One of the best ways to test your abilities as a CrossFitter is through competition. […]
Just a reminder, there will be no yoga class this Sunday at 10am. Thoughts from one of our awesome members, Steve Yetman: Have you ever wondered how far one good deed can really go ? Some of us have seen the movie Pay It Forward, some have not. But I am sure that at least […]
Memorial Day Schedule We’ll be holding a reduced schedule this Monday (5/26). Classes will be held in Southie Green at 9am, 10am and 11am only. The schedule for the remainder of the weekend remains the same. See you then! Congratulations! We want to wish a big congratulations to to Sarah (aka Borg) and Ben on […]
Schedule Update: Yoga for this Sunday (5/25) and next Sunday (6/1) have been cancelled. Also, a big congratulations to Tamara for graduating with her Masters this weekend! If you missed the In-House Throwdown results, check them out here. The rumors are true. Nick is entering corporate America!! Nick was basically CrossFit Southie’s first ever member. […]
Siddhi recently took a trip to India – and was able to rep CrossFit Southie while she was there! In addition to doing some awesome handstands on the beach, she was able to visit CrossFit boxes in Mumbai and Pune. So cool! If you’ve got any sweet photos of you reppin’ CFS in cool places, […]
With Regionals just two weeks away, we’re happy to announce that the official 2014 CFS Regional gear has finally arrived! We’ve put a twist on the traditional green and orange and (partially inspired by Andrea), we’ll be rocking camo for the competition this year. T-shirts and tank tops are available for $25 each. All proceeds […]
Congratulations to everyone who participated in the In-House Throwdown on Saturday! It was great to see you all work so hard across all four workouts. We’re very proud of the effort each and every one of you showed. We’d like to extend a big THANK YOU to all of our judges and volunteers who helped […]
Strength Power Snatch 2-2-2-1-1-1 WOD 5 Rounds In 3 Minutes complete 400m Run then AMRAP Kettlebell Swings (2,1.5) Rest 1 Minute Level 2 (1.5,1) Level 1 (1,0.75) At Home WOD 10-20-30 Jack Knives Bounding Lunges Burpees
Just a reminder that all regularly scheduled classes have been cancelled for today. The In-House Throwdown kicks off at 9AM, and should wrap up around 2PM, followed by a barbecue and some fun games. We hope you can all come by to check out the event, cheer on the competitors, and stick around for some […]