Charged Up

May 18th, 2014

Category: CrossFit

Charged Up

Crowley

Crowley

Strength
Power Snatch
2-2-2-1-1-1

WOD
5 Rounds
In 3 Minutes complete
400m Run
then AMRAP
Kettlebell Swings (2,1.5)
Rest 1 Minute

Level 2 (1.5,1)
Level 1 (1,0.75)

At Home WOD
10-20-30
Jack Knives
Bounding Lunges
Burpees

DISCUSSION 1 Comments

  1. nicole dholakia 05/19/2014 at 2:42 am

    power snatch: 85 x1, failed x2 @ 95
    WOD: 61 Rx