Strength
Power Snatch
2-2-2-1-1-1
WOD
5 Rounds
In 3 Minutes complete
400m Run
then AMRAP
Kettlebell Swings (2,1.5)
Rest 1 Minute
Level 2 (1.5,1)
Level 1 (1,0.75)
At Home WOD
10-20-30
Jack Knives
Bounding Lunges
Burpees
Strength
Power Snatch
2-2-2-1-1-1
WOD
5 Rounds
In 3 Minutes complete
400m Run
then AMRAP
Kettlebell Swings (2,1.5)
Rest 1 Minute
Level 2 (1.5,1)
Level 1 (1,0.75)
At Home WOD
10-20-30
Jack Knives
Bounding Lunges
Burpees