Memorial Day: “Whitten”

May 26th, 2014

Category: CrossFit

Memorial Day: “Whitten”

Happy Memorial Day! Just a quick reminder that we’ll be running a reduced schedule today. Classes will be held at 9, 10 & 11am only in Southie Green. See you there!

Emily Carmody is a very sad pet owner who is trying to find a new home for this stafforshire mix.  He’s a very sweet, easygoing dog, but not a good fit with young children, which is a problem in her new neighborhood where young kids are rampant.  If you or someone you know can give this guy a home, contact Emily at [email protected]m

Moses 3Moses 1Moses 2

 

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Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

WOD
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

Level 3- 4 rounds
Level 2- 11 reps for each movement
Level 1- 3 rounds, 11 reps for each movement