Benchmark: Fran

Deverna you Stud!
Deverna you Stud!

Congratulations to everyone who participated in the In-House Throwdown on Saturday! It was great to see you all work so hard across all four workouts. We’re very proud of the effort each and every one of you showed. We’d like to extend a big THANK YOU to all of our judges and volunteers who helped throughout the day. Without you, events like this would not be possible. We can’t thank you enough! And finally, a big congrats to our top finishers in each division:

Scaled Men:
1. Brian Walsh
2. Jose Ramos
3. Nick D’Ascenso

Scaled Women
1. Erin Pfeifer
2. Cara Patten
3. Lauren Turchon

Rx Men
1. Bish
2. Mark Urso aka Crusty
3. Dave Ferrando

Rx Women
1. Kyra Williams
2. Amanda “Cash” Casione
3. Shelby Burghardt

Paleo Benchmark
Pull-ups (95,65)

Level 2 (75,50)
Level 1 (65,35)

50 Hollow Rock
40 Sit-ups
30 Plank-ups
20 Jack Knives
10 Dragon flags

Mobility Class:
Lower Body