Benchmark: Fran

May 19th, 2014

Category: CrossFit

Benchmark: Fran

Deverna you Stud!

Deverna you Stud!

Congratulations to everyone who participated in the In-House Throwdown on Saturday! It was great to see you all work so hard across all four workouts. We’re very proud of the effort each and every one of you showed. We’d like to extend a big THANK YOU to all of our judges and volunteers who helped throughout the day. Without you, events like this would not be possible. We can’t thank you enough! And finally, a big congrats to our top finishers in each division:

Scaled Men:
1. Brian Walsh
2. Jose Ramos
3. Nick D’Ascenso

Scaled Women
1. Erin Pfeifer
2. Cara Patten
3. Lauren Turchon

Rx Men
1. Bish
2. Mark Urso aka Crusty
3. Dave Ferrando

Rx Women
1. Kyra Williams
2. Amanda “Cash” Casione
3. Shelby Burghardt

Paleo Benchmark
Pull-ups (95,65)

Level 2 (75,50)
Level 1 (65,35)

50 Hollow Rock
40 Sit-ups
30 Plank-ups
20 Jack Knives
10 Dragon flags

Mobility Class:
Lower Body


  1. Joel 05/20/2014 at 1:29 am

    5:47. 65#
    Fran cough – check

  2. Kendra 05/20/2014 at 12:58 am

    6:11, 55#
    Last time I did rx in 10:38 (sept 2013). No way I could do rx after the throwdown. I was toast.

  3. JBo 05/20/2014 at 12:11 am

    Fran: 8:16 L2 – didn’t do the Paleo challenge but still managed a 14 second improvement from 45 days ago. And unlike last time, I’m almost certain that each rep was legit.

  4. Petra 05/19/2014 at 5:27 pm

    Only three people in the 5:30AM class?! I guess everyone else’s weekend was a lot more unruly than mine.
    Fran: 5:56 RX . Terrible pull-ups, but first time getting under 6 minutes.

  5. L.D 05/19/2014 at 1:28 am

    Can current members occasionally attend the bootcamp class as part of their regular classes?