Regional Swag

May 20th, 2014

Category: CrossFit

Regional Swag

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With Regionals just two weeks away, we’re happy to announce that the official 2014 CFS Regional gear has finally arrived! We’ve put a twist on the traditional green and orange and (partially inspired by Andrea), we’ll be rocking camo for the competition this year. T-shirts and tank tops are available for $25 each.

All proceeds of Regional t-shirt/tank top sales will be donated to the Whitney Hardy Fund. Whitney’s fiancé Dan Stebbins had been a member at CFS for about a year when he finally convinced Whitney to join him here back in December. From day one, she proved to be a natural athlete and an awesome addition to our community. Tragically, Whitney was struck by car while out on her evening run back in February. She sustained very serious injuries and is still fighting her way back on a long road to recovery. Most recently, Whitney underwent a successful cranioplasty and is now recovering at Spaulding Rehab. You can read updates on Whitney’s condition and progress here. Whitney and Dan still need our support, and we hope that you’ll purchase a shirt to support the cause and wear it proudly.

Stop by the front desk to purchase your shirt today. Get them before they’re gone!



Paleo Benchmark 2
Work up to a 1 RM
Clean and Jerk

Rest as needed

Paleo Benchmark 3
1 Mile Run for Time

Conditioning WOD
With a partner…
Guys: Row 45-35-25-15-25-35-45 Cals
Girls: 40-30-20-10-20-30-40 Cals

4 Minute Plank Test


  1. Lexi D'Angelo 05/21/2014 at 2:12 am

    Benchmark 2: Clean and Jerk 1RM
    85# (up from 45# 6 weeks ago!)

    Benchmark 3: 1 Mile Run for Time
    6:40 (shaved off 1:16 from 6 weeks ago!)

    So nice to see the work paying off and myself improving!

  2. Joel 05/21/2014 at 1:05 am

    150# clean and jerk (5# pr)
    7:31 mile (down from 8:07 at the end of the last paleo challenge)

  3. Chelsea 05/21/2014 at 1:02 am

    Benchmark 1:
    90# 1RM split jerk, up from 73#!!
    Benchmark 2:
    6:59 mile, up from 7:25 last mile (30 days ago)!!
    So stoked about this one.

  4. JBo 05/20/2014 at 11:15 pm

    Regional Swag: Purchased! Just 9 1/2 days until show time!
    1RM C&J: 175×1 – tied my PR from back in October. This time did it the proper way, with a split jerk instead of a push jerk! Attempted to clean 180lbs but failed 3 times. Something to shoot for next time!
    1-mile run: 7:00 exactly. Looks like I’ve only done this once before. Back in January when we were given the option to either row 2000m or run a mile. I think the temp was about 10 degrees, but didn’t want to row. Beat that time by a major 1 minute and 22 seconds. Really wanted to be in the 6’s, but again…something to shoot for next time!

  5. Dan R 05/20/2014 at 10:52 am

    Hotel WOD:
    100 burpees for time = 12:00
    Not enough rest.
    Invisible Fran:
    21-15-9 of air squats, pushups = 6:00
    Push ups after 100 burpees was stupid. 🙂