Friday Funfest

May 23rd, 2014

Category: CrossFit

Friday Funfest

Denielle

Denielle

Memorial Day Schedule
We’ll be holding a reduced schedule this Monday (5/26). Classes will be held in Southie Green at 9am, 10am and 11am only.  The schedule for the remainder of the weekend remains the same. See you then!

Congrats!

Congrats!

Congratulations!
We want to wish a big congratulations to to Sarah (aka Borg) and Ben on their recent engagement! If you’ve never experienced a 5:30pm class with these two, you are missing out on some serious laughs. We couldn’t be happier for the two of you!

Regional Weekend
Regionals are just around the corner – next weekend! The event will take place Friday May 30 – Sunday June 1, and we hope you can make it! The CrossFit Southie team and Coach Christina will be testing themselves for three hard days of workouts and they can use all of your support. We’re very lucky to have the event in our own backyard at Reebok Headquarters in Canton, MA. Tickets are on sale now, so grab yours here before they are gone! Also, we’ll be holding a reduced schedule on Regional weekend, so keep your eyes on the blog for updates.

Paleo Challenge – Last Call!
Just a reminder to all paleo challenge participants to get your benchmarks done ASAP! If you haven’t had your final weigh-ins and measurements done yet, please stop by the desk when you have a chance. Thank you!

 

Strength
Front Squat
5-5-5-5-5

WOD
4 Rounds
200m Sprint
12 Toes to Bar
200m Sprint
12 Squat Cleans (95,65)

Level 2 – 75,50
Level 1- 65,35

DISCUSSION 4 Comments

  1. Alden 05/23/2014 at 7:05 pm

    Did 135 with Alec. That was fun… 16:21 I think

  2. Alec 05/23/2014 at 3:49 pm

    Congrats on the engagement! (and that’s a sweet picture)

    255×5, 265×4

    Alden convinced me to do the metcon with 135- ended up being pretty slow- 17:24.

    Happy Friday before a long weekend! Wahoo!

  3. Kelly 05/23/2014 at 2:14 pm

    Good crew this morning for Big DeDonno’s last Friday. We’ll miss you bud.
    14:24 Rx, couldn’t catch Crusty. And now my lungs feel crusty. That was awful.

  4. Marc Piccuirro 05/23/2014 at 10:17 am

    Sorry I couldn’t make the last 530HTK with coach Nick! I hate goodbyes!! ????
    thankfully, I know you’ll be around