We will be running a reduced schedule today for Easter Sunday. ย Classes will be held at 8am and 9am only.ย Yoga has been moved to 9am. There will be no Open Gym.ย On Marathon Monday we will be holding a reduced schedule in the morning and night by only running classes in Southie Green.ย There will be no 6am, 7am, 4:30, 5:30, 6:30 or 7:30pm.ย The remainder of the day remains the same.ย Click here to check out the google calendar.
Strength
Every Minute on the Minute for 14 minutes
Odd- 3 Strict Presses
Even- 3 Weighted pull-ups/Deadhang Pull-ups
WOD
50 Double Unders
50 Sit-ups
400m Run
40 Double Unders
40 Sit-ups
300m Run
30 Double Unders
30 Sit-ups
200m Run
20 Double Unders
20 Sit-ups
100m Run
10 Double Unders
10 Sit-ups
Level 2- 25-20-15-10-5 Double Unders
Level 1- Singlesx2
At Home WOD
“Deck of Cards”
– Pull out a card and complete number of reps until they 52 all gone
– Face cards are worth 10
– Aces are worth 20
Spade = Air Squat
Diamond = Burpee
Club = Hollow Rocks
Heart = Push Ups