Egg Hunt

Apr 20th, 2014

Category: CrossFit

Egg Hunt

 

Joe

Joe

We will be running a reduced schedule today for Easter Sunday.  Classes will be held at 8am and 9am only.  Yoga has been moved to 9am. There will be no Open Gym.  On Marathon Monday we will be holding a reduced schedule in the morning and night by only running classes in Southie Green.  There will be no 6am, 7am, 4:30, 5:30, 6:30 or 7:30pm.  The remainder of the day remains the same.  Click here to check out the google calendar.

Strength
Every Minute on the Minute for 14 minutes
Odd- 3 Strict Presses
Even- 3 Weighted pull-ups/Deadhang Pull-ups

WOD
50 Double Unders
50 Sit-ups
400m Run
40 Double Unders
40 Sit-ups
300m Run
30 Double Unders
30 Sit-ups
200m Run
20 Double Unders
20 Sit-ups
100m Run
10 Double Unders
10 Sit-ups

Level 2- 25-20-15-10-5 Double Unders
Level 1- Singlesx2

At Home WOD
“Deck of Cards”
– Pull out a card and complete number of reps until they 52 all gone
– Face cards are worth 10
– Aces are worth 20

Spade = Air Squat
Diamond = Burpee
Club = Hollow Rocks
Heart = Push Ups