Easter Schedule Update – Saturday – Normal Schedule Sunday – Classes at 9am and 10am only. IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. […]
May Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our May Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]
Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]
Coach’s Corner – Victor Martinez It’s that time again to highlight one of our amazing leaders. Check out our interview with Coach Vic and definitely take a look at the video below of him busting a move with the kiddos! Classes […]
Marathon Monday Schedule – Normal schedule in the morning and afternoon. We will be running a reduced schedule in the evening. All Levels classes will be held in Southie Green at 4,5,6 & 7pm. Good Luck Marathon Runners! Please join us in sending our best wishes to all marathon runners out there, but especially members […]
Marathon Monday Schedule – Normal schedule in the morning and afternoon. We will be running a reduced schedule in the evening. All Levels classes will be held in Southie Green at 4,5,6 & 7pm. Warm-up 2 Rounds :30 on/:10 off -Fast Feet on & Off Plate -Plate Ground to Overhead -Sit Ups w/ Plate Overhead […]
Marathon Monday Schedule – Normal schedule in the morning and afternoon. We will be running a reduced schedule in the evening. All Levels classes will be held in Southie Green at 4,5,6 & 7pm. Warm-up Long way run out to 200m – (around the block the other direction) BCBC Line Work – shuttle runs, dynamic […]
A) Halting Clean deadlift + Clean from below knee -5 sets; staying light to focus on posture & position B) Front Squat + Jerk -4x (3+1) C) Clean pulls -5×2
In-House Throwdown: Event 1 Announced! Event 1 In 7 minutes, complete: 30 Synchronized Burpees Then in remaining time, lift as many pounds as possible. Prior to the workout, teams will choose one weight to use for the duration of the workout: 75, 95, 115, or 135. At “Go” teams will begin to work on 30 […]
Marathon Monday Schedule – Normal AM and afternoon. We will be running a reduced PM schedule. All Levels Classes will be held in Southie Green at 4,5,6 & 7pm. Warm Up Dynamic Warm Up Mobility Lat Rolling and Stretching Strength E2MOM14 3 Split Jerks WOD 20 Power Snatches (135,95) 40 Bar Facing Burpees 20 Clean […]