Author: Retta

Hero WOD – “Wes” & Southie Social TONIGHT!

Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]

In-House Throwdown Event 4 Announced!

In-House Throwdown Event 4 2 Rounds 400m Run as a Team Then performed gauntlet style: 15 Pull Ups 50 Double Unders 20 Wall Balls (16 min cap) At “Go!” all three team members will begin a 400m Run. Once all athletes have returned from the run, Athlete 1 will move to Station 1 and begin […]

FREE WOD Day! & IGN+ITE Begins Next Week!

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening next […]

First Spring Southie Social THIS SATURDAY!

Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]

In-House Throwdown Events 2 & 3 Announced!

In-House Throwdown WOD Announcement: Events 2 & 3 Event 2 For Time: 100 Toes to Bar 100 Box Jump Overs (24”, 20”) 100 Kettlebell Lunges (1pd) (13 minute cap) Event 3 In 13 minutes, Max Calories on Assault Bike Events 2 & 3 will happen simultaneously. One athlete can work on the chipper at a […]

EMOM Get Down, Get Up

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening next […]

Easter Sunday – 9am & 10am ONLY

Schedule Update – We will be running a reduced schedule today for Easter Sunday with classes at 9am and 10am only. There will be no endurance class today. Warm-up 3 Rounds :30 on/:15 off Ski Erg Ring Support Bike *Complete 3 Rounds a station and then rotate to the next. Strength Bench Press 5-4-3-2-1 -Use […]

FREE WOD Day Next Thursday!

Schedule Update Normal Schedule today. There will be No Coach Led Oly Class today. Come in and hit the Oly programming on your own! We will be running a reduced schedule on Easter Sunday with classes at 9am and 10am only. There will be No Endurance Class on Sunday. Free WOD Day! Have you always […]

Saturday 4/20 – OlyWOD

**Schedule Update – There will be no Coach led Oly Class Today. Come in at 10AM and hit the programming with your Oly Classmates! A) Hang Snatch -5×3 B) Behind neck Snatch push press -3×10 C) Snatch pulls -4×6