IGN+ITE Registration!

Apr 19th, 2019

Category: CrossFit

IGN+ITE Registration!

Allison – Handling the Sandbag like a BOSS!

 

 

Easter Schedule Update
Saturday – Normal Schedule
Sunday – Classes at 9am and 10am only.

IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results.

***Special Introductory Pricing: $200 for 8 Weeks!***
IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This program goes beyond the gym to help you navigate the other twenty-three hours of your day and form long-lasting, healthy habits. By pairing high-intensity interval training with nutrition guidance and accountability, IGN+ITE will transform your outlook on fitness and help you reach your individual goals.

This is an 8-week program that meets twice a week on Tuesdays & Thursdays at 5:30AM. Each 60-minute class will include nutrition education & guidance and a high-intensity interval workout.

The 45-minute workout uses bikes, rowers, dumbbells, kettlebells and simple bodyweight exercises to deliver a full-body workout. The interval-based workout will vary every day. This class is accessible for all levels; no prior fitness experience needed.

Beyond the workout, each class will offer nutrition and lifestyle guidance. We will cover topics such as eating for fat loss, optimizing post-workout recovery, easy meal planning and more. Baseline measurements and photos will be taken every two weeks to monitor progress. Coaches will offer support and advice based on your daily food logs to help you meet your individual goals.

Ignite the fire within; achieve real results!

Click Here to Sign Up!

Warm-up
½ Tabata Row
Rest :30
½ Tabata Burpees
Rest :30
½ Tabata Pike Ups on Rower

Mobility
Traps & Triceps

Strength
EMOM10
1 Strict Press 85-100%

WOD
Tabata Row
Rest 1 Minute

7 Minute AMRAP
7 Deadlifts (275,185)
7 Handstand Push-ups
Rest 1 Minute

Tabata Burpees

Level 3- (225,155)
Level 2- (185,135)
Level 1- (155,115) Sub DB press or regular push-ups for HSPUs

Extra Work
600M KB Farmer’s Carry (53/35)
400M KB Double Front Rack Carry
200M KB Double Overhead Carry