A) Halting Clean deadlift + Clean from below knee
-5 sets; staying light to focus on posture & position
B) Front Squat + Jerk
-4x (3+1)
C) Clean pulls
-5×2
A) Halting Clean deadlift + Clean from below knee
-5 sets; staying light to focus on posture & position
B) Front Squat + Jerk
-4x (3+1)
C) Clean pulls
-5×2