Saturday 4/13 – OlyWOD

Apr 13th, 2019

Category: Oly

Saturday 4/13 – OlyWOD

It’s Go Time

A) Halting Clean deadlift + Clean from below knee
-5 sets; staying light to focus on posture & position

B) Front Squat + Jerk
-4x (3+1)

C) Clean pulls
-5×2