Southie Sing-a-Long – Join Us!

Tony – Up the Rope like a NINJA

Southie Sing-A-Long
Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and open to the public 🙂

Date/Time: Saturday 4/27 9PM-??
Location: Wild Rover, 63 Chatham Street, Boston
Details: No Cover, No Line, Free Food and a separate room to hang out with your southie crew
*You do not have to sing but it’s of course encouraged! Don’t worry if you don’t know anyone going, by the end of the night you will!

1. 30 Double Unders + 30 V-Ups
2. 30 Double Unders + 20 Air Squats
3. 30 Double Unders + 10 Inchworms

Thoracic Opening (peanut opening and thoracic stretching with barbell)

3 Overhead Squats
@80% – build to 85%

3 Rounds
15 Power Snatches (95,65)
30 Double Unders
15 Toes to Bar
30 Double Unders

Level 2- 75,50
Level 1- 55,35

Extra Work
Teams of 2
Run 400M Together
100/80 Calorie Ski (one works at a time)
Run 400M Together

*If performing alone cut the ski in half