Marathon Monday Schedule – Normal AM and afternoon.
We will be running a reduced PM schedule. All Levels Classes will be held in Southie Green at 4,5,6 & 7pm.
Warm Up
Dynamic Warm Up
Mobility
Lat Rolling and Stretching
Strength
E2MOM14
3 Split Jerks
WOD
20 Power Snatches (135,95)
40 Bar Facing Burpees
20 Clean and Jerks
Level 2- 115,75
Level 1- 95, 55
Conditioning 4:45 in Southie Orange
2 Rounds
In 5 Minutes Complete:
200m Sandbag Carry (4,3)
500m Row
In 5 Minutes Complete:
200m Sandbag Carry (4,3)
1 Mile Bike
In 5 Minutes Complete:
200m Sandbag Carry (4,3)
400m Run