With Technique Comes Power

Apr 11th, 2019

Category: CrossFit

With Technique Comes Power

#TBT – 2014, Member of the Month – Mike McGuire … Ridiculously Incredible!

Marathon Monday Schedule – Normal AM and afternoon.
We will be running a reduced PM schedule.  All Levels Classes will be held in Southie Green at 4,5,6 & 7pm.

Warm Up
Dynamic Warm Up

Mobility
Lat Rolling and Stretching

Strength
E2MOM14
3 Split Jerks

WOD
20 Power Snatches (135,95)
40 Bar Facing Burpees
20 Clean and Jerks

Level 2- 115,75
Level 1- 95, 55

Conditioning 4:45 in Southie Orange
2 Rounds
In 5 Minutes Complete:
200m Sandbag Carry (4,3)
500m Row

In 5 Minutes Complete:
200m Sandbag Carry (4,3)
1 Mile Bike

In 5 Minutes Complete:
200m Sandbag Carry (4,3)
400m Run