May Boot Camp Registration!

#TBT – 2017, Awaiting the In-House WOD to begin

May Bootcamp!
Mondays & Wednesdays, 6:30AM – 7:30AM
Special Rate: $99/month!

Ready to spring back into a steady fitness routine?!! We’ve got you covered with our May Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program!

Monday classes will focus on conditioning and endurance, with a heavy focus on interval training. We will run, row, bike, ski erg, jump rope, etc. Wednesday classes will still focus on conditioning, but will incorporate dumbbells, kettlebells, bodyweight exercises and more. There will be no barbells or high-skill gymnastics.

For more information or to sign up, click HERE!

Warm Up
200m Medball Run
20 Medball Thrusters
200m Medball Run
15 Medball Hug Step Ups
200m Medball Run
10 Medball Burpee to Overhead

Rope Climbs
*remember long socks or pants for protection!

20 Minute AMRAP
200M Run
1 Rope Climb
10 Box Jump Overs
15 Wallballs

Level 2- 10 ft Climb
Level 1- 3 Assisted strict Pull-ups

Conditioning 4:45 in Southie Orange
1000m row
2 Mile Bike
1 Mile Run
2 Mile Bike
1000m Row