Warm-up 2 Rounds 500m Row 10 Good Mornings 10 Behind the Neck Snatch Grip Push Press *If able, add light weight for 2nd round Strength EMOM10 1 Deadlift Minutes 1-5- 85-89% Minutes 6-10 90% WOD 3 rounds for time of: 15 Power Snatches (95,65) 15 Thrusters 1000m Row WOD Credit CrossFit.com Level 2- 75,55, 750m […]
Warm-up Tabata Jump Rope Then 2 Rounds 50’ Monster Walk 25’ Bandy Side Steps (each way) Mobility Adductor Rolling Strength EMOM 15 1. 5 Back Squats @70-75% 2. 1 Front Squat @BS weight 3. Rest WOD 30 Squat Cleans (155,105) *EMOM- 30 Double Unders Level 3- 135,95 Level 2 – 115,75, 15 Double Unders Level […]
Spring Nutrition Challenge Kicks off May 28th! Are you looking for a simple yet effective way to jumpstart your nutrition goals before summer is in full swing? Look no further! We are excited to launch a new nutrition challenge beginning on Tuesday, May 28th (after MDW!), through June 25th (before July 4th festivities!). The rules […]
Benchmark/Strength Schedule – Click Here Warm-up Run 1 Loop Then 2 Rounds 50’ Plank Drag w/ Sliders 10 V-Ups 5 Inchworms w/ Pushup Strength Strict Press 5-5-5-5-5 WOD 10 Minute AMRAP 5 Shoulder to Overhead (115,75) 6 Toes to Bar 7 Box Jump overs Level 2- 95,55 Level 1- 75,35 ADV- 60,40lb DBs CFS Endurance […]
In-House Throwdown is TODAY! All classes cancelled. Just a reminder, there will be no regularly scheduled classes on Saturday due to the In-House Throwdown. No early morning Open Gym 6-8AM, no babysitting and no oly class. Southie Orange will be open for 8AM-1PM for Open Gym, so even if you are not competing, come on […]
April Achievements!We love to celebrate your accomplishments! Check out your Achievements from the last month below! If we missed any please comment and tell us about it! Keep up the great work and don’t forget to start putting those May Achievements on the board! This is also a great time to check in with your […]
*Schedule Reminder: There will be no regularly scheduled classes on Saturday, no babysitting and no early open gym from 6-8am due to the In-House Throwdown. Southie Orange will be Open from 8-1 for Open gym and we will post a WOD so even if you are not participating, come on down get a workout in […]
IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This program goes beyond the gym to help you navigate the other twenty-three hours of your day and […]
May Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our May Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]
Benchmark/Strength Schedule – Click Here Warm-up Partner Up! P1- 15/12 Cal Ski P2- Max Wallballs Switch P1- 15/12 Cal Ski P2- Max 11’ Wallballs Switch P1- 15/12 Cal SKi P2- Max 2-for-1 Wallballs Switch If there are not enough Ski Ergs… Row Sub- 18/15 Bike Sub- 12/10 Run- 200m Strength Back Squat 3-3-3-3-3 WOD 3 […]