Memorial Day: Benchmark WOD: “Whitten”
Schedule Update… Today – Memorial Day – All Levels classes @ 9am and 10am only. Warm-up 5 -10 min Dynamic Warm-up with a few short runs 100m runs mixed in. Ex – start at far end of southie Green – buttkickers to garage door – run to 100m line and back – reverse butt kickers […]