Saturday 5/18 – OlyWOD

  • May 18, 2019
  • By :
Mike 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Power Clean+Hang Clean+Jerk
-5 sets

Pause Front Squat
-3 sec hold in bottom x3 reps (4x)

Clean pulls
-3×3 (go heavy but hold positions)