Saturday 5/18 – OlyWOD

May 18th, 2019

Category: Oly

Saturday 5/18 – OlyWOD

Mike 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Power Clean+Hang Clean+Jerk
-5 sets

Pause Front Squat
-3 sec hold in bottom x3 reps (4x)

Clean pulls
-3×3 (go heavy but hold positions)