Southie On The Beach Volleyball! Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this summer weather! Volleyball teams are […]
Cryothletics at CFS – Saturday, June 22nd 9AM-12PM We are excited to be hosting Cryothletics at CrossFit Southie on Saturday, June 22nd. If you’ve been curious about cryotherapy, now is your chance to try it out! “Cryotherapy is a fast, non-invasive pain management and recovery treatment that exposes the body to extreme cooling in a […]
Coach Brian Campbell is going to the CrossFit Games! This is much overdue, but we want to send the biggest congratulations to Brian Campbell for qualifying to compete at the 2019 CrossFit Games! This year the CrossFit Games are being held in Madison, WI on August 1st-4th. The process for qualifying for the Games is […]
Girls Gone Wild – Friday June 21st from 6-8PM Join us for a great night dedicated to a few of our Crossfit Girl Benchmarks! Athletes will be on Co-Ed Teams of 5 including scaled, intermediate and RX athletes! Girls Night Out will be run in a relay style! Each athlete will perform one of the […]
Reminder: there is NO babysitting today. Thank you! Dorchester Day 5K! Head out for some functional fitness with a local 5K! The Project DEEP & Blarney Stone Dorchester Day 5K is happening this Sunday! Each registration includes a wristband for the post-race BBQ at the Blarney Stone! Additional wristbands & merchandise are available for purchase […]
Warm Up 2 Rounds -Goblet Hold Lateral Lunge x 8 each leg -Face Down DB Row on Bench x 10 -Banded Glute Bridge x 10 (hold one second at the top) Oly WOD 3 Snatch Push Press + 2 Pause OHS: 3 working sets. Snatch Balance: Work up to a heavy double for the day. […]
Parking Update today -Paving has been rescheduled to today, parking will not be available in our lot from 730am-4. Please park on the street or in Peter Welches lot. Thank you! June Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! […]
IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This program goes beyond the gym to help you navigate the other twenty-three hours of your day and […]
1-on-1 Movement & Mobility Screenings: Wednesday Nights! Our daily activities – work, sport and life – cause each of us to move differently. In a world where we frequently sit for long periods of times and produce repetitive movements each day, we are often left with muscular imbalances and mobility limitations. These imbalances and limitations […]