1-on-1 Movement & Mobility Screenings: Wednesday Nights!
Our daily activities – work, sport and life – cause each of us to move differently. In a world where we frequently sit for long periods of times and produce repetitive movements each day, we are often left with muscular imbalances and mobility limitations. These imbalances and limitations can lead to poor movement mechanics, muscular pain and possible injury.
The first step to correcting these imbalances or limitations is identifying them… and we are here to help! We are excited to be offering one-on-one movement and mobility screenings, free to all of our members. These screenings will not only help you identify any movement or mobility issues you may have, but also provide you with the tools you can use to help correct them.
Coach Matt Martinez will be conducting these one-on-one screenings on Wednesday evenings from 6-7pm. Matt has extensive knowledge on human movement with a BS in Rehabilitative Science and a Doctorate of Physical Therapy. He’s also a top-tier CrossFit athlete… so he understands! Matt also coaches a mobility class that is free and open to all members every Wednesday at 7pm. We highly recommend everyone attend this class whenever possible.
To schedule your 1-on-1 assessment, click here.
Warm-up
Partner up –
A – 40/30 Cal Row
B – Amrap with the sliders
10 push up to knee tuck
20 mtn climbers
10 hamstring curls
Switch
Mobility
Thoracic Rolling
Shoulder Stretching
Strength
EMOM10
Strict Press
2 Reps @85%
WOD
40/30 Calorie Row
10 Shoulder to Overhead (155, 105)
30 Chest to Bar Pull-ups
10 Shoulder to Overhead
40/30 Calorie Row
Level 3- 135,95
Level 2- 115,75
Level 1 – 95,45
ADV – 185/125
Extra Work
40 T2b
75’ HS Walk
40 GHD Sit-Ups
75’ HS Walk
ADV – Sub up and back over the HS ramp for each HS Walk. Complete 2 Rounds with 5 min rest inbetween.