*4th of July Schedule UPDATE* Wed July 3rd – Normal morning and afternoon schedule. In the evening we will be running All Levels Classes in Southie Green only with classes at 3, 4, 5 & 6pm. There will no 7pm class and no PM classes in Orange. Thurs July 4th – 9 & 10am classes […]
Benchmark/Strength Schedule – Click Here Southie On The Beach Volleyball! Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this […]
Power Clean+Hang Clean (1+2) -4 sets w/ 75-80% Split Jerk – 3×3 Clean pulls – 3×5; holding eccentric positions
*Schedule Update* Babysitting is back today *4th of July Schedule UPDATE* Wed July 3rd – Normal morning and afternoon schedule. In the evening we will be running All Levels Classes in Southie Green only with classes at 3, 4, 5 & 6pm. There will no 7pm class and no PM classes in Orange. Thurs July […]
Southie On The Beach Volleyball! Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this summer weather! Volleyball teams are […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! […]
Reebok Nan0-9 Try On! Check out the new Nano 9s with us This Thursday the 27th! Reebok will be in the house with their latest and greatest Nano! Earn a free raffle entry just for trying on a pair! Reebok will issue one gift card for each class from 11-8PM. There will also be one […]
July Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Keep your fitness routine going this summer with our July Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning […]
Southie On The Beach Volleyball! Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this summer weather! Volleyball teams are […]
Benchmark/Strength Schedule – Click Here Warm-up EMOM 6 10/8 Calorie Bike 50’ Walking Lunge (unweighted) 50’ Plank Drag on Sliders Strength Back Rack Lunge 6 x 25’ WOD 40-30-20-10 Calorie Bike Push-up Ladies RX Version- 30-25-15-10 (80 total reps) Level 2- 25-20-15-10 Level 1- 20-15-10-5 *Row/Ski Sub = +10 cals – we’re rowing Monday so […]