Upcoming Events Stay in the loop with our Upcoming Events page! We always have something in store for our amazing community and we want to make sure you’re all in the know! You can access our events page HERE. It’s updated regularly and you can always find the link on our Instagram Bio. Our annual […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is […]
Stacy’s PMC Fundraiser Date: July 25th Time: 7-7:45 spin, followed by drinks & treats Cost: $30, all funds go directly to my PMC fundraiser! Sign up here! This is my first year participating in the Pan-Mass Challenge and I could not be more excited! I will be riding Wellesley to Wellesley (50 miles) on Sunday, […]
Nutrition Challenge Results Less strict than in the past, this 30-day nutrition challenge was really focused on creating sustainable healthy habits. These things included walking and mobilizing outside the gym, consistent exercise (and rest), drinking enough water, eating balanced meals (carbs, protein, healthy fats and veggies), limiting added sugar and alcohol, getting at least 7 […]
3-Month Summer Special! ($150 Savings!) Jump in on the best deal of the summer before it’s too late! This offer expires on July 23rd! Sign up for 3 months of our 3 classes per week CrossFit membership and enjoy $150 in savings! With our flexible class schedule and no need to reserve classes in advance, […]
Weekly Benchmark/Strength Schedule Warm-up 5-4-3-2-1 Hang Muscle Snatch Overhead Squat 100m Run after each set Strength Overhead Squat 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Power Snatches (95,65) 20 Double Unders after each Round Level 2- 75,50 Level 1- 65,35 ADV – Heavy Rope CFS Endurance Sunday – Southie Orange 10AM Endurance Wod 2 Rounds per WOD 4 Minutes […]
Honoring Justin Poitras – WOD and Memorial Ride Tomorrow we will be honoring our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding his motorcycle. Justin has saved 6 lives with […]
Warm up 1:00 Deadbug home position :30 Side plank (ea. side) -(3X) Split Jerk -warmup, then work up heavy single Power Clean+Front Squat -5x(2+2) Clean pulls (1 from floor 3 from below knee) -4 sets
Warm-up Run 1 Loop Then: 2 Rounds 7 Strict Press w/ 3-sec Negative 9 Barbell Rollouts 11 Bandy Pull Aparts Strength Push-press EMOM5 – 2 Reps @85-90% EMOM5- 1 Rep @90-100% WOD 11 Minute AMRAP 7 Shoulder to Overhead (155,105) 9 Toes to Bar 11 Wallballs Level 3- (135,95) Level 2- (115,75) Level 1- (95,45) […]
Southie Spotlight! Another month of some amazing achievements from our Southie Crew! Way to fill up that board everyone. Scroll down to see your June Achievements as well as our updated “Max Double Unders” and “Fran” Leaderboards. Keep up the great work everyone and if there’s an achievement that we missed, please let us know […]