Bars UP For Friday!

Jul 12th, 2019

Category: CrossFit

Bars UP For Friday!

Jose

Warm-up
Run 1 Loop
Then:
2 Rounds
7 Strict Press w/ 3-sec Negative
9 Barbell Rollouts
11 Bandy Pull Aparts

Strength
Push-press
EMOM5 – 2 Reps @85-90%
EMOM5- 1 Rep @90-100%

WOD
11 Minute AMRAP
7 Shoulder to Overhead (155,105)
9 Toes to Bar
11 Wallballs

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,45)

Extra Work
50 T2B
50/40 Cals Bike
50 T2B

Scaled – 30-30/25-30