Southie Spotlight!
Another month of some amazing achievements from our Southie Crew! Way to fill up that board everyone. Scroll down to see your June Achievements as well as our updated “Max Double Unders” and “Fran” Leaderboards. Keep up the great work everyone and if there’s an achievement that we missed, please let us know and we’ll get it up there!
Warm-up
8-6-4
-Burpees
-Half Kneeling Kettlebell Press (Right Knee/Left Leg)
-Half Kneeling Kettlebell Press (Left Knee/Right Leg)
-Kettlebell Swings
-Box Jump w/ Step Down
Strength
E2MOM14
3- Position Snatch
-High
-Mid
-Floor
WOD
40 Kettlebell Swings (2,1.5)
40 Box Jumps
30 Kettlebell Swings
30 Burpees
20 Kettlebell Swings
20 Burpee Box Jumps
Level 2 (1.5,1),
Level 1 (1,26lb)
Conditioning 4:45PM in Southie Orange
80-60-40-20 Calories on the Rower
After Each Set Complete a 600m Run Together
After the final 600m Run is complete
100 Calories on the Bike
*The Rowing and Biking one partner works at a time and should be a a true sprint. Runs are done together as a team
