Warm up
1:00 Deadbug home position
:30 Side plank (ea. side)
-(3X)
Split Jerk
-warmup, then work up heavy single
Power Clean+Front Squat
-5x(2+2)
Clean pulls (1 from floor 3 from below knee)
-4 sets
Warm up
1:00 Deadbug home position
:30 Side plank (ea. side)
-(3X)
Split Jerk
-warmup, then work up heavy single
Power Clean+Front Squat
-5x(2+2)
Clean pulls (1 from floor 3 from below knee)
-4 sets