Saturday 7/13 – Non-Coached OlyWOD

Jul 13th, 2019

Category: Oly

Saturday 7/13 – Non-Coached OlyWOD

Alex

Warm up
1:00 Deadbug home position
:30 Side plank (ea. side)
-(3X)

Split Jerk
-warmup, then work up heavy single

Power Clean+Front Squat
-5x(2+2)

Clean pulls (1 from floor 3 from below knee)
-4 sets