Coach’s Corner – Tom Kuchenreuther! We’re so excited to feature one of our long time coaches Tom K.! Tom has been an amazing asset to our squad with his level of enthusiasm and caring for The CFS Community. We’re happy to have him in board here. Tom brings his commitment in and outside of the […]
Honoring Justin Poitras – WOD and Memorial Ride On Saturday 7/13 we will be coming together as a community to honor our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding […]
An Athlete’s Guide to Hydration Guest Post from CFS Coach, Registered Dietitian and Sports Nutritionist Michelle Boutet! For More Information on Michelle’s Background and helpful Nutrition articles visit her website Fuel 2 Live HERE! During prolonged, intense exercise, it is important to replace the fluid and minerals lost in sweat – especially on hot and […]
Sunday July 7th – Normal Schedule, Endurance class is on. Warm-up 2 Rounds Every 90 seconds 1. 250m Row 2. 20 Bandy Face Pulls 3. 60-sec weighted Wall Sit Strength EMOM10 5 Pendlay Rows (moderate weight) WOD 3 Rounds In 4 Minute Complete 500m Row* AMRAP Wallballs(20/14) Rest 1 Minute Scaled – 400m Row (14/10) […]
Saturday July 6th – No classes in Southie Orange. All levels classes will be held in Southie Green at 8,9,10,11 & 2. Intro, Mobility are as normally Scheduled. Babysitting is on. Sunday July 7th – Normal Schedule, Endurance class is on. Warm-up Partner Up! P1: Run 100m P2: Overhead Squat Switch P1: Run 100m P2: […]
Snatch Warmup Behind the neck Snatch grip push press -5×10 (light) Snatch segment pull (floor/mid thigh/pull x3) -4 sets Snatch+Hang Snatch -5x(1+2)
*4th of July Schedule UPDATE* Today – Friday July 5th – No morning classes in Southie Orange. All Levels classes will be held all day in Green at 530am, 630, 9, 11, 12, 4, 5, 6 & 7pm. Saturday July 6th – No classes in Southie Orange. All levels classes will be held in Southie […]
*4th of July Schedule UPDATE* Today! Thurs July 4th – 9 & 10am classes only. Box will open at 830am and close at 11am. Go America! Friday July 5th – No morning classes in Southie Orange. All Levels classes will be held all day in Green at 530am, 630, 9, 11, 12, 4, 5, 6 […]
*4th of July Schedule UPDATE* Wed July 3rd – Normal morning and afternoon schedule. In the evening we will be running All Levels Classes in Southie Green only with classes at 3, 4, 5 & 6pm. There will no 7pm class and no PM classes in Orange. Thurs July 4th – 9 & 10am classes […]
*4th of July Schedule UPDATE* Wed July 3rd – Normal morning and afternoon schedule. In the evening we will be running All Levels Classes in Southie Green only with classes at 3, 4, 5 & 6pm. There will no 7pm class and no PM classes in Orange. Thurs July 4th – 9 & 10am classes […]