No babysitting today. Joelle is on vacation. Babysitting will resume Next Saturday, June 29th. Warm-up Grab a heavy KB (2/1.5) 0:45 on: 015 rotate Burpees Ring Rows Kb Stiff Legged Deadlifts Inchworms Burpees Pull Up Hang Heavy Russian Swings Downward Dog Skills Rope Climbs Stones Mobility Forearms WOD 4 Rounds 535m Run (1 loop) 3 […]
Warm Up 2 Rounds -Tempo Lateral Banded Goblet Squats x 8 @ 3 seconds down, 3 second hold in the bottom. -Single Arm DB Row on paralette x 10 each arm -Glute Bridge DB Floor Press x 10 WOD Snatch Push Press + OHS + Snatch Push Press + OHS (1+1+1+1) x 3 working sets. […]
Girls Gone Wild – Friday June 21st from 6-8PM**Teams have been announced. You can still register by clicking the link below. If you miss registration come in we will fit you in a heat! Join us for a great night dedicated to a few of our Crossfit Girl Benchmarks! Athletes will be on Co-Ed Teams […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is […]
Girls Gone Wild – Friday June 21st from 6-8PM**Teams will be posted Wednesday Night! Join us for a great night dedicated to a few of our Crossfit Girl Benchmarks! Athletes will be on Co-Ed Teams of 5 including scaled, intermediate and RX athletes! Girls Gone Wild will be run in a relay style! Each athlete […]
Cryothletics at CFS – Saturday, June 22nd 9AM-12PM We are excited to be hosting Cryothletics at CrossFit Southie on Saturday, June 22nd. If you’ve been curious about cryotherapy, now is your chance to try it out! “Cryotherapy is a fast, non-invasive pain management and recovery treatment that exposes the body to extreme cooling in a […]
Member Spotlight – Toby Maguire! We are so excited to shine a spotlight on our longtime member Toby! We are so happy to have in this community. Toby is consistently here for the 5:30AM class. He goes above and beyond to work on mobility, conditioning and strength among other things. Toby is an inspiration to […]
Benchmark/Strength Schedule – Click Here Warm-up Partner Up! 3 Rounds P1- 12/10 Cal Ski P2- Overhead Barbell Hold (Pressing Grip) Switch Strength Strict Press EMOM5- 2 Rep EMOM5- 1 Rep WOD 30-20-10 Calorie Ski Shoulder to Overhead (115,75) Level 2- 95,45 Level 1- 75,35 *Row/Bike Sub = Same Cals CFS Endurance Sunday – Southie Orange […]
No babysitting today or next Saturday the 22nd. Joelle is on vaca. Babysitting will resume on Saturday June 29. Cryothletics at CFS – Saturday, June 22nd 9AM-12PM We are excited to be hosting Cryothletics at CrossFit Southie on Saturday, June 22nd. If you’ve been curious about cryotherapy, now is your chance to try it out! […]
No babysitting this Saturday or next Saturday the 22nd. Joelle is on vaca. Babysitting will resume on Saturday July 6th. Warm-up 2 Rounds 10 Push Ups 50’ Plate Drag 15 Bandy Presses 50’ Duck Walk 15 Banded Good Mornings Strength EMOM10 2 Power Snatches (85-90%) WOD In 4 minutes complete 21 Deadlifts (225,155) Then AMRAP […]