Saturday 6/22 – Uncoached OlyWOD

Jun 22nd, 2019

Category: Oly

Saturday 6/22 – Uncoached OlyWOD

Emily

Warm Up
2 Rounds
-Tempo Lateral Banded Goblet Squats x 8 @ 3 seconds down, 3 second hold in the bottom.
-Single Arm DB Row on paralette x 10 each arm
-Glute Bridge DB Floor Press x 10

WOD
Snatch Push Press + OHS + Snatch Push Press + OHS (1+1+1+1) x 3 working sets.

Snatch Balance: Work up to a heavy single for the day.

Snatch Deadlift + Hang Snatch + Snatch: (1+1+1) x 3 sets

Snatch Deadlift + Snatch: (1+1) x 2 sets

Snatch: 2 singles