Warm Up
2 Rounds
-Tempo Lateral Banded Goblet Squats x 8 @ 3 seconds down, 3 second hold in the bottom.
-Single Arm DB Row on paralette x 10 each arm
-Glute Bridge DB Floor Press x 10
WOD
Snatch Push Press + OHS + Snatch Push Press + OHS (1+1+1+1) x 3 working sets.
Snatch Balance: Work up to a heavy single for the day.
Snatch Deadlift + Hang Snatch + Snatch: (1+1+1) x 3 sets
Snatch Deadlift + Snatch: (1+1) x 2 sets
Snatch: 2 singles